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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 08-25-2011, 09:08 AM   #41
Matt Thomas
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Re: is there any value in this workout?

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Originally Posted by Ash Smith View Post
The Special Olympics has running. It does not have kettlebells.

I rest my case.
That would mean running is retarded
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Old 08-25-2011, 09:09 AM   #42
Ash Smith
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Re: is there any value in this workout?

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That would mean running is retarded
If you have to explain it, it loses something
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Old 08-25-2011, 09:12 AM   #43
Matt Thomas
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Re: is there any value in this workout?

On the other hand running is PALEO!!!

I change my mind. KBs are retarded.
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