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Old 07-19-2013, 05:08 PM   #1
Josh Fiebig
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Fastest way to RX

There are new people discovering CrossFit every day. Especially with the global nature of CrossFit, many start dreaming of competing, or even going to the CrossFit Games, before a box even opens in their city, or country.

Sometimes they become so overwhelmed with all of the options presented, and the multitude of skills to develop, that they feel lost or discouraged. This is even more frequent when people are unsure of scaling. So what does a person do when they want to do the WODs as RX'd?

I have trained several Crossfitters from the novice stage all the way to the Open. Recently, I became interested in publishing my programming designed to help people reach RX as soon as possible. I would like to get some feedback on who might be interested in this, and what might be the best way to make this info available.

There are some amazing WOD programmers out there. But no one really focusses on the Novices who would like to progress quickly. Unless you live near a box with a great coach, you will probably have limited options on how to get better at CrossFit fast.

Let me know if I can help you.
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Old 07-19-2013, 07:05 PM   #2
Mark E. Wallace
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Re: Fastest way to RX

Please don't cross-post.

What are you charging for this service, pray tell?

- Mark
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Old 07-19-2013, 07:20 PM   #3
Josh Fiebig
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Re: Fastest way to RX

Sorry about the cross-post. I wasn't sure which category would be best.
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Old 07-21-2013, 12:19 AM   #4
Kainoa Bostock
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Re: Fastest way to RX

OP, with all due respect, I don't think the programming you're proposing is as novel as you think it to be. In my personal experience, and from what I've seen on these boards, the majority of new people's primary weakness is strength. There are many established, well-written, FREE programs out there designed to develop just that. There are many other (also free) programs designed to develop other weaknesses, and other (free) programs designed to prepare someone to be competitive at the sport of crossfit.
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