CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 09-09-2012, 12:30 PM   #71
Amber Baird
Member Amber Baird is offline
 
Profile:
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Strongman class is up, running, and awesome.

We worked up to a peak carry for 30 feet. Metcon was amrap 12 minutes of 10 burpees and a 30 ft 12kg ultimate grip KB carry. Every time the KB dropped, 4 TGU. I tried this with my left hand and definitely had to do the TGU. So I just kept it in my right hand the rest of the time, which is probably a) cheating and b) useless, but I didn't want to do any TGU. 8 rounds 5 burpees.

Farmer Carry jumps:
150#x30 feet
190#x30 feet
230#x30 feet
250#x30 feet
270#x30 feet
290#x30 feet

1hr Croga

1 hour Oly--C&J work (58kg max)

Jumps:
15kgx2
35kgx2
40kgx2
40kgx1
45kgx2
45kgx1
49kgx1
49kgx1
52kgx1
54kgx1 (ugly with staggered feet)
54kgx1
  Reply With Quote
Old 09-10-2012, 09:53 AM   #72
Amber Baird
Member Amber Baird is offline
 
Profile:
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Pause front squat day. These are awesome and awful at the same time. I think I know what God looks like now.

Metcon was a partner WOD, which I always love: AMRAP 10 minutes row 300m, rest, push press during the row (I really do push jerks as I'm pretty weak in the shoulder area), score is number of push presses.

I was with Chrissey, CMack, and Joanna (acting as 1 person), with CMack and Joanna starting with the row and Chrissey starting with the push press. This gave her a lot more time to push press (she's much stronger than I in that area) and the girls pressed when I rowed (I'm much stronger than they are at rowing). 215 push presses.


Pause Front Squat Jumps:
95x3
110x3
125x3
135x3
145x3
155xF (2)
145x3
155X3
155xF (1)
145x3
  Reply With Quote
Old 09-11-2012, 07:49 PM   #73
Amber Baird
Member Amber Baird is offline
 
Profile:
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Skipped the 6am due to extreme tiredness and soreness, and I was already planning on going to the 6.30pm squatting session (yay!).

Since we did front squats yesterday and I have oly tomorrow, I focused on backsquatting again. I was planning to do sets of 3 but Sammy thought I should try to peak. Bless her, I ended up PRing today.

Backsquat jumps: (1rm 225#)
115x3
135x3
155x3
170x2
180x2
190x1
200x1
210x1
220x1
230x1 (pr)

I stayed for the 7.30 which was floor pressing. Patti and I worked together and I kept it not too heavy.

The metcon was a glute burner: 3 rounds of 10 ring rows on each side, 20 lunges on each side holding a 1pood KB. 7.09

Floor press jumps:

45x3
65x3
85x3
85x3
95x3
95x3
95x3
100x3
100x3
100x3

Oly tomorrow at 7pm, and I'm skipping deadlifting. I think I do better with this every other week, not every week.
  Reply With Quote
Old 09-12-2012, 05:36 AM   #74
Chrissey Barba
Member Chrissey Barba is offline
 
Profile:
Join Date: May 2012
Location: Philadelphia  PA
Posts: 604
Re: AEB Workout Log

nice job, quadzilla! (can't decide whether i like squatzilla or quadzilla better so i'll use them interchangeably for a while)
  Reply With Quote
Old 09-12-2012, 05:59 AM   #75
Amber Baird
Member Amber Baird is offline
 
Profile:
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Quote:
Originally Posted by Chrissey Barba View Post
nice job, quadzilla! (can't decide whether i like squatzilla or quadzilla better so i'll use them interchangeably for a while)
I think they are both apt. Please also add "squatasaurus rex" to the arsenal. Thank you in advance.
  Reply With Quote
Old 09-13-2012, 08:50 AM   #76
Amber Baird
Member Amber Baird is offline
 
Profile:
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Oly class yesterday was alright - Clean and Jerk for an hour. I end up readjusting the bar too much for the jerk and tiring myself out.

Clean and Jerk jumps:

35x2
35x2
40x2
45x2 (and one failed clean)
45x1 (1 extra clean)
50xFx1
53x1
56xF (clean, no jerk)
56xF (clean, no jerk)
  Reply With Quote
Old 09-13-2012, 08:53 AM   #77
Amber Baird
Member Amber Baird is offline
 
Profile:
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

cleans and pullups today--an overall good time

Metcon for quality (freaking hard): 5 rounds, 30 seconds each movement: handstand hold, R and L side plank, front plank.

EMOM for 10 minutes, 2 cleans
E2MOM for 16 minutes 2 supinated pullups

Clean jumps:

54x2
74x2
84x2
84x2
84x2
94x2
94x2
104x2
104x2
104x2


Pullup Jumps:
LB
LB+5
MB
MB+2.5
MB+5
BW
BW
BW+2.5
  Reply With Quote
Old 09-14-2012, 05:30 AM   #78
Amber Baird
Member Amber Baird is offline
 
Profile:
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Back squat day, my favorite of the week.

My previous 2rm was 205#, and today I felt strong. After doubling 215# I still felt good, and I should have gotten 225#, but I don't know. I think I just tried to change things and that was ill advised.

The metcon was great: 6 rounds of 150m run, 3 MU (strict pullups for the humans) at whatever the 5rm for supinated pullups was. I did these BW. Not all strung together, but I did get the first 3 togehter which was great. By the last round my arms were dead. 12.23.

Back squat jumps:
115x3
155x3
175x2
195x2
205x2
215x2
225xF
  Reply With Quote
Old 09-14-2012, 06:02 AM   #79
Rachel Baratz
Member Rachel Baratz is offline
 
Rachel Baratz's Avatar
 
Profile:
Join Date: Jun 2009
Location: Philadelphia  PA
Posts: 1,442
Re: AEB Workout Log

Yeah...definitely tough to try and make a change when you're about to attempt a PR. That being said, the controlled descent + bounce at the bottom is a great thing to work on -- just start it at the lighter weights so you're used to it

Regardless, your squat is BEAST. (as I've said before)
  Reply With Quote
Old 09-14-2012, 06:17 AM   #80
Amber Baird
Member Amber Baird is offline
 
Profile:
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Thanks Rach! I'll have to practice (and get one of you to watch me and make sure I'm doing it correctly) next time.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Another Workout Log Struan Potter Workout Logs 2 07-20-2012 01:32 PM
C.H. Workout Log Cooper Hearne Workout Logs 1 02-16-2012 02:35 PM
3 - 2 -1..... GET SOME!!... Workout Log Shawn Michels Workout Logs 180 12-01-2009 07:59 PM
MV Workout Log Matt Villano Workout Logs 5 08-26-2009 06:54 PM
my workout log David Schleifer Workout Logs 55 06-23-2009 05:34 AM


All times are GMT -7. The time now is 01:28 AM.


CrossFit is a registered trademark of CrossFit Inc.