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Old 01-28-2007, 01:20 PM   #1
Jerry Hill
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Join Date: Jan 2005
Location: Alexandria  VA
Posts: 649
Friday 1:00 PM:
Jen Conlin called me up and invited me to Primal to meet One arm chinning sensation Jack Arnow (Awesome). Also met Jim from Beast Skills, (Amazing). Jesse and Marc rock as well…along with the entire Primal Crew. They have a great setup and are destined for success.

Saturday 7:30 AM:
Participated in CF Fairfax Bootcamp.
Maggie led the team - she counted cadence we counted repetitions. Hard not to want to push when she's barking out directions. Stayed and talked CrossFit for quite a bit after.

Sunday 10:00 AM.
CrossFit DC, Tom Brose, Jen Conlin and an ALL-STAR cast of hardcore crossfitters. Ilene and Alexus where sill stomping their full squat cleans after 25+ minutes of a nasty little DB Chipper. Stayed and talked Crossfit for a long time with Tom and Jen.

3-days, three affiliates...a great crew we have here in the DC Metro area!

-jh
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Old 01-28-2007, 02:18 PM   #2
Tom Brose
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Location: Washington   DC
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Great to have you out Jerry (by the way, he finished the workout first). Glad you had fun, we'll talk soon.



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Old 01-28-2007, 04:17 PM   #3
Jennifer Conlin
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Location: Oakville  CT
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Awesome to have you in town. Strange how life works! Two CF'er who come from a very small town in upstate NY, meet again after 20 some years! Hey I put up my first vid. It's not the best but it's a start.
http://www.youtube.com/watch?v=5sDIrtqT1T0
Family Safe!
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Old 01-28-2007, 04:44 PM   #4
Jesse Woody
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Join Date: Jul 2005
Location: Orange  Virginia
Posts: 915
Jerry, it was great to meet you, and I hope you stop by again soon! Jen, my power cord for my speakers is still packed up, so I didn't have any sound, but the edit is otherwise OK. Thanks for everything you're doing for us!

Jen and I talked about making this a normal part of our schedule last night, going around the area and partaking in the various Crossfit punishments we can find. Unfortunately moving/unpacking/working hasn't left time for this yet, but we'll get there! It's great to see the DC metro area heating up!
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Old 01-28-2007, 09:23 PM   #5
Tom Brose
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Here is the fun welcome I put together for Jerry:

20 DB Clean and Jerks
30 Situps
30 single DB split snatches (15 each side)
30 pushups
35 DB Deadlifts
40 side to side leg raises
40 DB thrusters
50 triangle choke situps
50 single DB snatches (25 each side)
60 alternating lunges
30 DB BURPEES!!!! (full pushup, clean, squat and press required)
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Old 01-29-2007, 05:29 AM   #6
Michael Stehle
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Join Date: Mar 2005
Location: Avon-by-the-sea  NJ
Posts: 428
Great stuff you guys, the place looks awesome,keep up the good work!
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