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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-07-2007, 10:20 AM   #1
Michael Stehle
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5 moms, 1 rugby player and a full contact fighter

Here's a short clip of this morning's WOD

wfs link:
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Old 11-07-2007, 02:25 PM   #2
Sean Dunston
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Re: 5 moms, 1 rugby player and a full contact fighter

Nice workout, Michael.

Looks like a y'alll got a good thing going there.

Keep it up!

Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
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Old 11-08-2007, 12:07 PM   #3
Paul Mirek
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Re: 5 moms, 1 rugby player and a full contact fighter

Question about KB Swings...I have seen this on a few occasions, so I thought I would ask.

Is a proper kettlebell swing supposed to go straight over head in a full range of motion? I have seen clips where people are stopping their swing at face-level. Which is "more correct" or are both demonstrating correct form?

I am not nit-picking...I was just curious since I work out on my own and use many of these videos as models for what I should do for myself.
So I run straight to the goal with purpose in every step. I am not like a boxer who misses his punches.
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Old 11-08-2007, 12:14 PM   #4
Brian Mansfield
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Re: 5 moms, 1 rugby player and a full contact fighter

Overhead is what I believe is known as an American Swing, and the prefered swing of CF. Correct?
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