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Old 03-25-2009, 11:06 PM   #1
Zachary Welsh
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Join Date: Mar 2009
Location: North Charleston  SC
Posts: 67
CFing for 2 months

Hey guys, I have been doing this for 2 months as a challenge from a crew member. I am currently deployed in the Middle East and am a Fire Fighter in the Air Force. So I started 1 Feb 09 and here are my results so far. I have set new PR's everytime I do a Named WOD, hands down everytime! I do the dot com 3 on 1 off.

Feb 1 stats:
BW 245 lbs
Waist 40.5"
BF% 26%
Age 27
Height 6'4"

B Squat 220 lbs
Bench 225 lbs
Pull-up 1 dead hang
Fran 15 minutes with assisted pull-ups... oh I cringe to even write that down

March 26 Stats:
BW 233 lbs
Waist 38"
BF% 20%

B Squat 305 lbs
F Squat 225 lbs
Dead lift 385 lbs
P Clean 185 lbs
Bench 275 lbs
Standing Shoulder Press 145 lbs
Jerk 190 lbs
Pull-ups 25 with kipping

We do 2 WODS daily and always the WOD on main page. And the only thing that we can't do is any rings we don't have them. We will be home the beginning of May and will be hitting up CF TRIBE, and LowCountry CF!!
30/M/6'4"/222 lbs CrossFitting since Jan 2009!
Coach at Joint Base Charleston, SC
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Old 03-26-2009, 05:30 AM   #2
Joshua Murphy
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Join Date: Sep 2004
Location: Portland  ME
Posts: 1,131
Re: CFing for 2 months

Great work, keep it up!
If you don't push yourself, who will?

"Warp Spasm" courtesy of (WFS)
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Old 03-31-2009, 04:10 AM   #3
Frank DiMeo
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Join Date: Sep 2005
Location: Sarasota  FL
Posts: 1,919
Re: CFing for 2 months

That's great progress! Congrats!
CrossFit Gulf Coast
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