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Nutrition Diet, supplements, weightloss, health & longevity

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Old 01-13-2007, 12:45 PM   #1
Justin Knighten
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Location: Harrisonburg  Va
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im new to the whole "eating healthy" thing. so far,ive just been trying to cut out sugar (candy, soda, etc...) whats an acceptable amount of sugar per day? i know its somewhat of an open question, but any guidance would be appreciated. im about 6 feet, 225ish pounds. got a belly i wouldn't mind getting rid of, and im fairly active.
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Old 01-13-2007, 01:58 PM   #2
Michael Manseau
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Justin; here's 1 link I found on the board about sugar: http://www.crossfit.com/discus/messages/23/25675.html
You might want to get "Enter the Zone" & Mastering the Zone" at your local library/bookstore & give them a look thru.
Also, the search engine here on the forum is excellent. Make friends with it.
BTW;
:Welcome:
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Old 01-13-2007, 06:16 PM   #3
Mike ODonnell
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"whats an acceptable amount of sugar per day?"

Zero

Go with that attitude and you will do well.

(Message edited by mike_od on January 13, 2007)
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