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Nutrition Diet, supplements, weightloss, health & longevity

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Old 01-13-2007, 12:45 PM   #1
Justin Knighten
Member Justin Knighten is offline
Join Date: Oct 2006
Location: Harrisonburg  Va
Posts: 13
im new to the whole "eating healthy" thing. so far,ive just been trying to cut out sugar (candy, soda, etc...) whats an acceptable amount of sugar per day? i know its somewhat of an open question, but any guidance would be appreciated. im about 6 feet, 225ish pounds. got a belly i wouldn't mind getting rid of, and im fairly active.
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Old 01-13-2007, 01:58 PM   #2
Michael Manseau
Member Michael Manseau is offline
Join Date: Dec 2006
Location: Ottawa  Ontario
Posts: 321
Justin; here's 1 link I found on the board about sugar:
You might want to get "Enter the Zone" & Mastering the Zone" at your local library/bookstore & give them a look thru.
Also, the search engine here on the forum is excellent. Make friends with it.
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Old 01-13-2007, 06:16 PM   #3
Mike ODonnell
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Join Date: Jun 2008
Location: Atlanta  GA
Posts: 1,566
"whats an acceptable amount of sugar per day?"


Go with that attitude and you will do well.

(Message edited by mike_od on January 13, 2007)
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