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Old 04-29-2013, 09:49 AM   #441
Craig Horstman
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Re: Paleo with Carb Back-Loading Principals

hey paulo, for cbl, how much fiber do you supplement?
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Old 04-29-2013, 11:57 AM   #442
Paulo Santos
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Re: Paleo with Carb Back-Loading Principals

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Originally Posted by Craig Horstman View Post
hey paulo, for cbl, how much fiber do you supplement?
For CBL, I don't take any fiber supplements because I eat two bananas as part of my backload and the day that I workout, I have two bananas, so that is enough fiber for me.
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Old 04-29-2013, 05:04 PM   #443
Craig Horstman
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Re: Paleo with Carb Back-Loading Principals

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For CBL, I don't take any fiber supplements because I eat two bananas as part of my backload and the day that I workout, I have two bananas, so that is enough fiber for me.
good call. didnt think about that
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Old 04-29-2013, 06:21 PM   #444
David Meverden
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Re: Paleo with Carb Back-Loading Principals

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Originally Posted by Darryl Shaw View Post
<Sigh> (wfs)
Well that was uncalled for. Are you going to trollishly get progressively more insulting until you elicit a response you consider sufficiently large? Very well. I'll bite, though the response will be brief.

As shown by substantial study based and anecdotal evidence, the metabolic fate of one's nutrients is a system that--by dietary habits and food choices--can be gamed. Citing the same generic recycled nutritional recommendations over and over will not change that. You may be determined to ignore the evidence, but until you get a more open mind we would appreciate it if you would take your dietary advice and insults someplace else.
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Old 04-29-2013, 08:56 PM   #445
Bill M. Hesse
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Re: Paleo with Carb Back-Loading Principals



This is what it feels like, but I just can't stop watching this thread with the background drama occurring!
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Old 04-30-2013, 12:39 PM   #446
Charlie Judy
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Re: Paleo with Carb Back-Loading Principals

Anyways...
I feel I finally have my head wrapped around the back load. I've been reading and waiting for access to comment.

My planned schedule is
Mon: AM WOD
Tue: AM 5-3-1 and PM WOD
Wed: off or WOD
Thu: AM 5-3-1 and pm WOD
Fri: off or AM WOD
Sat:Oly hour
Sun: praise

I'm think maximum effectivness for backload days are after evening workouts and before morning lifts. Which are when I have been doing large loads. Other wise I'm just trying to get the insulin bump without the huge carb load.

So far, WODs have been better. Lifts are strong but not breaking records yet. I had dropped a notch on my belt but after a bad weekend I'm back up but still look leaner compared to before.

Also, I travel for work which makes scheduling workouts and lifting interesting. No problems with CBL on the road. May be the ideal travelers diet (as long as you can get the lifting in).

Thanks for all the info in this thread. It has helped.
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Old 04-30-2013, 12:49 PM   #447
Paulo Santos
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Re: Paleo with Carb Back-Loading Principals

Charlie, are you backloading on Monday and Wednesday night? That is what I would do. And maybe another one on Friday night for your Saturday Olympic lifts.
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Old 04-30-2013, 01:15 PM   #448
Charlie Judy
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Re: Paleo with Carb Back-Loading Principals

Exactly Paulo (ideally)

I still do some carbs after any workout. This might be a serving of yogurt, banana, honey, PB...
But a true Keifer fashion CBL before lifting days.
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Old 04-30-2013, 01:24 PM   #449
Darryl Shaw
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Re: Paleo with Carb Back-Loading Principals

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Originally Posted by David Meverden View Post
Well that was uncalled for. Are you going to trollishly get progressively more insulting until you elicit a response you consider sufficiently large? Very well. I'll bite, though the response will be brief.

As shown by substantial study based and anecdotal evidence, the metabolic fate of one's nutrients is a system that--by dietary habits and food choices--can be gamed. Citing the same generic recycled nutritional recommendations over and over will not change that. You may be determined to ignore the evidence, but until you get a more open mind we would appreciate it if you would take your dietary advice and insults someplace else.
Uncalled for? I disagree. CBL is a fad diet, and like all fad diets it's main purpose is to exploit people's ignorance and gullibility ($57 for the e-book? The Kindle edition of Exercise Physiology: Nutrition, Energy, and Human Performance [wfs] only costs $38). And the fact that people buy into this sort of nonsense only adds weight to Einstein's assertion. With that said I did not intend causing offense with my post, so I offer an unreserved apology if you or anyone else took it personally.

Last edited by Darryl Shaw : 04-30-2013 at 01:33 PM. Reason: typo
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Old 04-30-2013, 02:12 PM   #450
Charlie Judy
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Re: Paleo with Carb Back-Loading Principals

How bout this.

Did the double yesterday with just a PWO but no backload
Just finished a 15minute workout (6 round, 3 pull-ups, 6 thrusters ascending, 12 sit-ups) and felt like crap. I have had my PWO and will be going for dinner. I probably will not workout tomorrow.
Load or no?
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