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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 10-22-2012, 02:29 PM   #1
Lorenzo Sponzilli
Member Lorenzo Sponzilli is offline
Join Date: Jan 2012
Location: Saint-Vincent  Italy
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in-season and off-season

hi, what's the difference between in-season and off-season?
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Old 10-22-2012, 02:48 PM   #2
Robert Fabsik
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Re: in-season and off-season

If you are referring to CrossFit Football's site, typically you do the DWOD and SWOD based on your sport's status. So if you are playing American football, you would do the in-season WOD's during the Fall when you are playing football. Once the season/football stops, you can go to the off season workouts.

So in-season will be when you are playing your primary sport. Off season will be when you are not playing sport.

If you play an intensive sport that is all year round, stick with the in season program. It is set up to balance the demands of a full time sport and a training program.
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