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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-24-2010, 10:47 AM   #31
hugh driscoll
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Re: Breaking up reps

Jared, I like the distinction you make regarding pacing and which metabolic pathways get targeted.

Relating to muscular failure, wouldn't trainers like Rippetoe and Tsatsouline argue that there is a big difference between failure and close to failure? The point being that you have a more effective training stimulus, because of better recovery, if you don't overshoot.
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