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Old 12-20-2009, 06:31 AM   #1
Dan Linehan
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29 Year Old Vegan

Just joined and wanted to introduce myself.

Looking to put on a little weight and just get more fit in general. 6'2 175lbs currently.

Last edited by Dan Linehan : 12-20-2009 at 06:37 AM.
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Old 12-20-2009, 07:43 AM   #2
Alex Europa
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Re: 29 Year Old Vegan

Welcome.

Are you still a vegan? You might want to head over to Robb Wolf's blog and read THIS POST (W/F/S).

Sorry to just jump on you from the get-go, but it's bound to happen sometime.

- Alex
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Old 12-20-2009, 10:59 AM   #3
Noah Milstein
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Re: 29 Year Old Vegan

Read "The Vegetarian Myth" by Lierre Keith.
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Old 12-20-2009, 01:32 PM   #4
Justin McGinley
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Re: 29 Year Old Vegan

Welcome. Do your best to eat more protein. I know a lot of vegan athletes, and none of them get enough. Good luck and have fun!
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Old 12-20-2009, 02:55 PM   #5
Cassie Savage
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Re: 29 Year Old Vegan

Despite what most people on this site seem to think, a vegetarian or vegan diet is not a death sentence and many people get quite strong on one. Eat lots of lentils, beans, leafy greens, nuts and seeds (especially hemp seeds), and nutritional yeast.
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Old 12-21-2009, 08:49 AM   #6
Walker Fenz
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Re: 29 Year Old Vegan

Welcome!! I just discovered Mike Mahler - one bad *** Vegan - through the forums here, you might be interested in some of the nutrition articles.
http://www.mikemahler.com/articles.html#nutrition (wfs)
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Old 12-21-2009, 04:41 PM   #7
Blair Robert Lowe
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Re: 29 Year Old Vegan

I generally refer most of my vegetarian or vegan athletes/families towards Mike Mahler's articles on it. It's the best I've seen so far without getting ridiculous.
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