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Exercises Movements, technique & proper execution

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Old 02-24-2010, 04:21 AM   #61
Drew Cloutier
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Re: Stalled on press, even going backwards

Looking over old posts, I figured out OP meant SHOULDER press...not BENCH I thought.
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Old 02-24-2010, 06:11 AM   #62
Dimitri Dziabenko
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Re: Stalled on press, even going backwards

An interesting idea might be to GTG full range HSPUs (ie with hands on parallettes or two wooden blocks or something like that), increasing range of motion to increase difficulty (and then once full range is achieved, use a weighted vest).

It'll give you a break from the barbell OH press, increase variety, and probably transfer quite well.
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