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Running a CrossFit Facility Tips and guidance on how to open and operate a CrossFit gym.

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Old 04-16-2008, 03:08 PM   #1
Tony Ondrovcik
Member Tony Ondrovcik is offline
Join Date: Mar 2007
Location: London  Ontario
Posts: 3
Running CrossFit out of the Box

Hey people. I have just been hired at a Big Box club as a trainer in London Ontario and thought I'd put the question out there. I will be doing crossfit and nothing but. I have been doing crossfit on and off now for almost a year Level 1 certified) and am canfit pro certified as well. Obviously I will be starting with low numbers but I know it will not take long to catch on. The problem lies in the fact that I am unsure of the starting blocks of crossfit because it is something I struggled with as well but I was in ok shape to begin. Where would a novice begin besides tons of technique coaching on squats deads presses med ball cleans, that kind of thing. I will be going to brand x for the modded wods and everything but any help would be appreciated.

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