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Old 06-17-2010, 03:36 PM   #1
Ben Plante
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Location: Trois-Rivières  Québec
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New Shoulder Press PR

I've started a kind of CFSB based on 5/3/1. Second time I did the 5* shoulder press. I did 145*5, at 160#. New PR, and feel like i'll be good for a BW Press soon !
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Old 06-18-2010, 01:29 AM   #2
Charlie A Nilsson
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Re: New Shoulder Press PR

Sweet! good job.

How have you planned the 5/3/1 thing? trying to figure out a schedule for it but got stuck in the planing.
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28/5.6/~150# DL: 419# BS: 330# Press: 155# "Mary" 16+2 "Angie" 15:29 "Murph" 34:15 "Fran" 3:42
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