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Old 05-27-2009, 01:10 PM   #11
Joshua Murphy
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Re: Crossfit has changed my life w/ pictures!

keep up the good work!
If you don't push yourself, who will?

"Warp Spasm" courtesy of (WFS)
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Old 05-30-2009, 05:01 PM   #12
Eugene Goldashkin
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Re: Crossfit has changed my life w/ pictures!

congrats, what would you estimate your fat content to have been and where is it now
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Old 06-01-2009, 04:15 PM   #13
Charles Stapleton
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Re: Crossfit has changed my life w/ pictures!

I estimate it would have been around the 25% range, most likely higher.

Before I started SS I was around 15%...and now, on my third week of SS I'm at 18%. Gaining more than I would like, but definitely increasing strength.

Can't to wait to find out what it'll be after I'm done with the program and had a chance to lose the fat.

Thanks for all the encouragement from everyone!
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Old 06-02-2009, 08:15 AM   #14
Michael Whities
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Re: Crossfit has changed my life w/ pictures!

Great job Charles! Keep it up and you know that the fat will roll off once you stop the strength program.

Squat :: Press :: Pull - (WFS)
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