L-sits

04-22-2006, 06:30 AM

Hi guys...can anyone give me a description of these. I saw lots of you did them as a sub for L-pullups a few days ago...but I don't know how to perform. Thanks!

Travis Hall · 04-22-2006, 08:04 AM

go to main page, go to 'exercises' link on left hand side,
find this video:
"l-sit demo"

http://media.crossfit.com/cf-video/l-sit_demo.wmv

Roger Harrell · 04-24-2006, 08:56 AM

Look at my avatar

<- Doing this without the baby is generally easier :-)

04-22-2006, 06:30 AM	#1
Geoff Popadiuk Profile: Posts: n/a	Hi guys...can anyone give me a description of these. I saw lots of you did them as a sub for L-pullups a few days ago...but I don't know how to perform. Thanks!
Geoff Popadiuk Profile: Posts: n/a

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04-22-2006, 08:04 AM	#2
Travis Hall Departed Profile: Join Date: Jun 2009 Posts: 647	go to main page, go to 'exercises' link on left hand side, find this video: "l-sit demo" http://media.crossfit.com/cf-video/l-sit_demo.wmv

04-24-2006, 08:56 AM	#3
Roger Harrell Affiliate Profile: Join Date: Jun 2004 Location: San Rafael CA Posts: 2,318	Look at my avatar <- Doing this without the baby is generally easier :-)