|
![]() |
#1 |
******
|
Hi guys...can anyone give me a description of these. I saw lots of you did them as a sub for L-pullups a few days ago...but I don't know how to perform. Thanks!
|
![]() |
![]() |
#2 |
Departed
![]() |
go to main page, go to 'exercises' link on left hand side,
find this video: "l-sit demo" http://media.crossfit.com/cf-video/l-sit_demo.wmv |
![]() |
![]() |
#3 |
Affiliate
![]() |
Look at my avatar
<- Doing this without the baby is generally easier :-) |
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
L - sits | Jerry Berg | Exercises | 2 | 02-26-2007 10:12 AM |
L-sits | Bryan Edge | Exercises | 21 | 10-24-2005 08:32 AM |
L-Sits | Aston Webber | Exercises | 3 | 05-23-2005 05:42 AM |
L-sits | Mark Baldwin | Exercises | 2 | 02-03-2005 12:45 PM |
L SITS | Michael Halbfish | Fitness | 2 | 01-08-2004 09:14 AM |