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Old 10-15-2011, 03:00 PM   #391
Greg Morrison
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Re: Crossfit Real World

10/15

5 rounds:

400m run
4 tire flips
10 ring dips

22:02
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Old 10-18-2011, 04:16 PM   #392
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Re: Crossfit Real World

10/18

400m run
135# thrusters X 3
4oom run
135# SDLHP X 3
400m run
135# push jerk X 3
4oom run
135# OHS X 3
4oom run
135# front squat X 3
400m run

27:54
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Old 10-20-2011, 07:19 PM   #393
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Re: Crossfit Real World

10/20

5 rounds:

400m run
225# BS X 5
HUPU X 10

29:52 PR
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Old 10-22-2011, 12:56 PM   #394
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Re: Crossfit Real World

10/22

3 rounds:

400m run
situps X 30
dips X 20

13:53
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Old 10-23-2011, 04:37 PM   #395
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Re: Crossfit Real World

10/23

"running fran"
21-15-9
95# thrusters / pullups
400m run before, between, after

21:46 PR
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Old 10-26-2011, 07:25 PM   #396
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Re: Crossfit Real World

10/26

5 rounds:

400m run
115# OHS X 10

25:19
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Old 10-29-2011, 01:34 PM   #397
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Re: Crossfit Real World

10/29

5 rounds:

400m run
155# squat clean X 3
ring dips X 10

23:01 PR
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Old 10-30-2011, 07:53 PM   #398
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Re: Crossfit Real World

10/30

1600m run (5.5mph)
situps X 50
pushups X 50
800m run (6mph)
situps X 50
pushups X 50
400m run (6.5mph)
situps X 50
pushups X 50

30:21 PR
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Old 11-02-2011, 07:07 PM   #399
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Re: Crossfit Real World

11/2

5 rounds:

400m run
situps X 30
HSPU X 10

27:38
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Old 11-03-2011, 07:36 PM   #400
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Re: Crossfit Real World

11/3

5 rounds:

135# ground to overhead GTO X 6
ring dips X 8
pullups X 10

18:55
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