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Old 12-05-2007, 05:49 PM   #21
Cory Osborne
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Re: Cory's WOD Log

Wednesday 071205

Rest Day
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Old 12-20-2007, 03:19 PM   #22
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Re: Cory's WOD Log

Thursday 071206

Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

C) [Missed]

A) [Missed]
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Old 12-20-2007, 03:23 PM   #23
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Re: Cory's WOD Log

Friday 071207

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

C) 160# bench press: 10/7/7/4/5. Pull-ups: 18/10/12/10/13

A) [Missed]
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Old 12-20-2007, 03:26 PM   #24
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Re: Cory's WOD Log

Saturday 071208

Deadlift 3-3-3-3-3 reps.

C) 225/245/265/285/305(f) #

A) [Missed]
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Old 12-20-2007, 03:27 PM   #25
Cory Osborne
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Re: Cory's WOD Log

Sunday 071209

Rest Day
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Old 12-20-2007, 03:30 PM   #26
Cory Osborne
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Re: Cory's WOD Log

Monday 071210

Push Jerk 3-3-3-3-3-3-3 reps

C) 135/135/145/155/165/165/165(f)

A) [Missed]
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Old 12-20-2007, 03:35 PM   #27
Cory Osborne
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Re: Cory's WOD Log

Tuesday 071211

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

C) 17:25

A) [Missed]
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Old 12-20-2007, 03:38 PM   #28
Cory Osborne
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Re: Cory's WOD Log

Wednesday 071212

Back Squat 5-3-3-3-1-1-1-1-1 reps

C) 185/195/205/215/215/225/235/235/235 #

A) [Missed]
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Old 12-20-2007, 03:39 PM   #29
Cory Osborne
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Re: Cory's WOD Log

Thursday 071213

Rest Day
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Old 12-21-2007, 01:34 PM   #30
Cory Osborne
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Re: Cory's WOD Log

Friday 071214

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

C)
Shoulder press 125-135(PR)-135-135(F???)-135
Push press 145(PR)-145-155(F, first rep)-155(F, third rep)-155(F, third rep)
Push Jerk 125-125-125-135-145(F, fifth rep)

A) [Missed]
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