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Old 11-26-2007, 03:31 AM   #11
Cory Osborne
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Re: Cory's WOD Log

Sunday 071125

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

C) 7:17 [Scaled: Clean 65 pounds]

A) 10:13 [Scaled: Clean 18 pounds, Jumping ring dips]
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Old 11-27-2007, 03:10 PM   #12
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Re: Cory's WOD Log

Monday 071126

Weighted pull-ups 1-1-1-1-1-1-1 reps

C) BWT = 168.5
Pounds = 77.5 - 87.5 - 97.5 - 107.5(f) - 97.5 - 97.5 - 107.5(Slight kip at top)

A) BWT - BWT - BWT - BWT - BWT - BWT - BWT
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Old 11-27-2007, 04:40 PM   #13
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Re: Cory's WOD Log

Tuesday 071127

Rest Day
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Old 11-28-2007, 07:48 PM   #14
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Re: Cory's WOD Log

Wednesday 071128

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

C) Shoulder Press 125 pounds, Deadlift 285 pounds. [No squat rack available]

A) [Missed]
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Old 12-03-2007, 06:56 PM   #15
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Re: Cory's WOD Log

Thursday 071129

Run 5 K

C) [Missed]

A) [Missed]
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Old 12-03-2007, 06:57 PM   #16
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Re: Cory's WOD Log

Friday 071130

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

C) [Missed]

A) [Missed]
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Old 12-03-2007, 06:58 PM   #17
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Re: Cory's WOD Log

Saturday 071201

Rest Day
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Old 12-03-2007, 06:59 PM   #18
Cory Osborne
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Re: Cory's WOD Log

Sunday 071202

5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk

C) [Missed]

A) [Missed]
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Old 12-03-2007, 07:02 PM   #19
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Re: Cory's WOD Log

Monday 071203

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

C) 12:34 [Scaled: Run 400 meters, 25 Back Extensions, 25 Sit-ups]

A) Missed
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Old 12-05-2007, 05:48 PM   #20
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Re: Cory's WOD Log

Tuesday 071204

Front Squat 5-5-5-5-5 reps

C) 135-155-175-155-165

A) [Missed]
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