CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 03-01-2014, 09:20 PM   #691
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,179
Re: The Barn

CRG, fun day
__________________
Norm Swann
  Reply With Quote
Old 03-04-2014, 07:12 PM   #692
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,179
Re: The Barn

WU: Arm and leg swings
10 Wrist Pronators @ 2.5 lbs
50 Singles, 25 x-overs, 50 alt footstep, 25 DU
15 Situps
2 HS (against wall)
10 T-2-B
10 Box Jumps, 24"
10 Wrist Pronators @ 2.5 lbs

15 reps on reverse hyper @ 50 lbs.
Shoulder Press; 5 reps of: 30-35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 55-60; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 50 lbs.

WOD: AMRAP IN 10 mins of:
30 DU
20 Situps
10 Pushups 4 +38 (278)

Mobility: quads, adductors, and back
__________________
Norm Swann
  Reply With Quote
Old 03-07-2014, 06:02 AM   #693
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,179
Re: The Barn

Set route and climb at The Barn
__________________
Norm Swann
  Reply With Quote
Old 03-22-2014, 01:09 PM   #694
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,179
Re: The Barn

Maui, Hawaii

All workouts consisted of WU of arm/leg swings, situps, and jump rope. WOD's were not timed (didn't want to leave my phone unattended). Distances are estimates.

Monday, March 10, 2014
3 rounds of:
100m run
10 Burpees
15 Air Squats

Tuesday
3 rounds of:
300m run
15 pushups

Thursday
3 rounds of:
Run 600m
15 Burpees
25 Air Squats

Saturday
100 DU

Sunday: Hike 4 miles and saw one waterfall at 185', one at 425'

Tuesday
3 rounds of:
Run 400m
10 Lava Wall jumps
15 pushups
20 air squats
25 DU

Later: took my first surfing lesson

Thursday, March 20, 2014
Run to 5 Palms and back on beach with Sandy: about 2 miles

Then
25 Burpees
25 Air Squats

Great Vacation!
__________________
Norm Swann
  Reply With Quote
Old 03-22-2014, 05:19 PM   #695
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,392
Re: The Barn

Sounds like you had a great vacation. I would love to learn how to surf!
__________________
54/5'11"/165
  Reply With Quote
Old 03-23-2014, 09:12 AM   #696
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Barn

Maui? Zowie!!

Did you notice how the start of the "pop up" on surfing looks an awful lot like a burpee?

Wods on the beach, it's a tough life, but someone's got to do it!!
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 03-25-2014, 08:20 PM   #697
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,179
Re: The Barn

Surfing was great. Got hit on the head once by the board so hard my teeth felt weird; went right back out and tried it again.

Climb at Barn with Robert and Nahomi
__________________
Norm Swann
  Reply With Quote
Old 03-30-2014, 10:28 AM   #698
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,179
Re: The Barn

Saturday: CRG
__________________
Norm Swann
  Reply With Quote
Old 04-01-2014, 06:35 PM   #699
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,179
Re: The Barn

Hot Yoga
__________________
Norm Swann
  Reply With Quote
Old 04-07-2014, 07:07 PM   #700
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,179
Re: The Barn

Friday: Kayak 1/3 of route (Potomac River near Petersburg, WV) Camp with Jeff Barney and several other boaters/rafters.

Saturday: Lead short route to anchors on Blue Fin-Top rope 85' crack below-everything loose, we broke a lot of holds.
Walked upstream from campsite: 1 bolted route about 40'. Onsight 10a?
The hike was way worse then the climb.

Sunday: Kayak 2/3 of route back.

Great trip, great group of boaters. Good climbing with Jeff again!
__________________
Norm Swann
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 04:11 AM.


CrossFit is a registered trademark of CrossFit Inc.