Exercises Sequence from main page

Jamila Bey · 01-05-2006, 12:52 AM

Does anyone have the sequence for the lifts with the girl (Sage I think) with commentary over her lifts? I've been jumping around trying to make sequential sense of it, but I'm unable so far.

She's in the push jerk exercise wmv for today.

Allen Yeh · 01-05-2006, 04:51 AM

I have 8 videos that seems with Sage that seems to be from the same day or time period here is the order I think that makes sense.

Burgener warmup
hang clean
clean
push-jerk
push-jerk drill
pre-jerk (split)
snatch
snatch balance

Jamila Bey · 01-05-2006, 09:44 AM

Thanks a bunch!

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01-05-2006, 12:52 AM	#1
Jamila Bey Member Profile: Join Date: Dec 2005 Location: Washington DC Posts: 319	Does anyone have the sequence for the lifts with the girl (Sage I think) with commentary over her lifts? I've been jumping around trying to make sequential sense of it, but I'm unable so far. She's in the push jerk exercise wmv for today.

01-05-2006, 04:51 AM	#2
Allen Yeh Member Profile: Join Date: Feb 2005 Location: reston va Posts: 768	I have 8 videos that seems with Sage that seems to be from the same day or time period here is the order I think that makes sense. Burgener warmup hang clean clean push-jerk push-jerk drill pre-jerk (split) snatch snatch balance

01-05-2006, 09:44 AM	#3
Jamila Bey Member Profile: Join Date: Dec 2005 Location: Washington DC Posts: 319	Thanks a bunch!