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Exercises Movements, technique & proper execution

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Old 05-07-2006, 11:41 AM   #1
Raphael Burnes
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You guys have to check out this video:
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Old 05-07-2006, 12:12 PM   #2
Jesse Woody
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Wow that is amazing! Thanks for the inpiration (or discouragement...I'm not sure which...)
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Old 05-07-2006, 12:54 PM   #3
Neal Winkler
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I'll bet Junior can hold it longer than that.
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Old 05-07-2006, 03:41 PM   #4
Steven Low
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Hmm, 13 secs is pretty solid. But yeah, if you can do planche pushups like they are nothing (e.g. junior), then you can probably hold a planche for at least 20+ seconds.

(Message edited by braindx on May 07, 2006)
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Old 05-07-2006, 06:37 PM   #5
Adrian Bozman
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That guy has a great planche. Junior may be stronger (we'll never know for sure), but his form doesn't even come close.
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