CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 05-07-2006, 11:41 AM   #1
Raphael Burnes
Member Raphael Burnes is offline
 
Profile:
Join Date: Feb 2005
Location: Victoria  BC
Posts: 24
You guys have to check out this video:

http://www.youtube.com/watch?v=axVsLnCZkyQ
  Reply With Quote
Old 05-07-2006, 12:12 PM   #2
Jesse Woody
Affiliate Jesse Woody is offline
 
Profile:
Join Date: Jul 2005
Location: Orange  Virginia
Posts: 915
Wow that is amazing! Thanks for the inpiration (or discouragement...I'm not sure which...)
  Reply With Quote
Old 05-07-2006, 12:54 PM   #3
Neal Winkler
Member Neal Winkler is offline
 
Profile:
Join Date: Aug 2005
Location: Shiloh  Il
Posts: 613
I'll bet Junior can hold it longer than that.
  Reply With Quote
Old 05-07-2006, 03:41 PM   #4
Steven Low
Member Steven Low is offline
 
Steven Low's Avatar
 
Profile:
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Hmm, 13 secs is pretty solid. But yeah, if you can do planche pushups like they are nothing (e.g. junior), then you can probably hold a planche for at least 20+ seconds.

(Message edited by braindx on May 07, 2006)
  Reply With Quote
Old 05-07-2006, 06:37 PM   #5
Adrian Bozman
Affiliate Adrian Bozman is offline
 
Adrian Bozman's Avatar
 
Profile:
Join Date: May 2005
Location: San Francisco  CA
Posts: 252
That guy has a great planche. Junior may be stronger (we'll never know for sure), but his form doesn't even come close.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Planche Derek Maffett Exercises 2 07-29-2007 08:44 PM
Now that's a Planche!!!! Keith Wittenstein Community 1 11-02-2006 01:07 PM
Planche Vid Roger Harrell Exercises 4 08-07-2006 07:56 AM
Planche is almost there... Frank Menendez Exercises 15 07-03-2006 07:34 PM
Who thinks psuedo-planche is easier than normal planche Daniel Hinds Exercises 4 07-21-2005 09:13 AM


All times are GMT -7. The time now is 04:02 PM.


CrossFit is a registered trademark of CrossFit Inc.