CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 03-17-2011, 05:56 PM   #1
Drasko Markovic
Member Drasko Markovic is offline
 
Drasko Markovic's Avatar
 
Profile:
Join Date: Mar 2011
Location: Nis  Serbia
Posts: 31
Advice needed!

Hi CF world!

Two days ago I did short intense workout...

AMRAP for 10 mins of:
- 110lbs Bench Press 5 reps
- Pull Up 3 reps

I did 20 rounds, I was exhausted!

Is this good routine? Give me some advice, please...

Thanks a lot.
  Reply With Quote
Old 03-17-2011, 06:26 PM   #2
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Advice needed!

You should post this in exercizes section, this is the log section. But welcome to Crossfit. To answer your questing. Is that a good routien? For what?

If you are looking for a good routien, try this, it does it for me. http://www.crossfit.com/
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Little Advice Needed Jeff Wheeler Running a CrossFit Facility 4 02-06-2011 02:00 PM
Hello guys, some advice needed Pedro Garcia Starting 3 05-03-2010 02:09 PM
Advice needed Marty_Johnson Fitness 8 01-15-2009 12:01 PM
MU Sub Advice Needed Don Reynolds Workout of the Day 8 05-16-2008 09:55 AM
Advice Needed Jay Edvardz Nutrition 2 02-10-2004 06:13 AM


All times are GMT -7. The time now is 01:58 AM.


CrossFit is a registered trademark of CrossFit Inc.