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Old 03-20-2011, 07:49 PM   #1
Tanner Duncan
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Custom Programming

I'm in need of some custom programming. I'm in the beginning of my season and because of this, and now working out at home with some equipment/space limitations, I'd like to get WOD's Rx'd along with warmups.

Is there anyone one out there who is qualified for, and would like to, explore some programming with me?

I expect some fee to be associated with this, I'm not a complete cheapskate.

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Old 03-20-2011, 08:38 PM   #2
Eric Montgomery
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Re: Custom Programming

What are your goals and how far from them are you currently? What books and blogs have you read concerning programming? If you're pretty well-read you should be able to put something together to reach your goals based on what equipment you have available.

I know OPT occasionally does custom programming for people--not sure how much he charges for it though.
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Old 03-20-2011, 08:48 PM   #3
Lucas King
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Re: Custom Programming

Its expensive but if you have the cash Chris Spealler/Crossfit Park City does programming. Link to Website (WFS)

Last edited by Lucas King : 03-20-2011 at 09:03 PM.
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Old 03-20-2011, 09:25 PM   #4
Stephen Flamm
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Re: Custom Programming

Sent you a PM.
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