CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 03-20-2011, 07:49 PM   #1
Tanner Duncan
Member Tanner Duncan is offline
 
Profile:
Join Date: Dec 2010
Location: Des Moines  IA
Posts: 52
Custom Programming

I'm in need of some custom programming. I'm in the beginning of my season and because of this, and now working out at home with some equipment/space limitations, I'd like to get WOD's Rx'd along with warmups.

Is there anyone one out there who is qualified for, and would like to, explore some programming with me?

I expect some fee to be associated with this, I'm not a complete cheapskate.


  Reply With Quote
Old 03-20-2011, 08:38 PM   #2
Eric Montgomery
Member Eric Montgomery is offline
 
Eric Montgomery's Avatar
 
Profile:
Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: Custom Programming

What are your goals and how far from them are you currently? What books and blogs have you read concerning programming? If you're pretty well-read you should be able to put something together to reach your goals based on what equipment you have available.

I know OPT occasionally does custom programming for people--not sure how much he charges for it though.
  Reply With Quote
Old 03-20-2011, 08:48 PM   #3
Lucas King
Member Lucas King is offline
 
Lucas King's Avatar
 
Profile:
Join Date: Oct 2010
Location: Nipawin  SK Canada
Posts: 1,019
Re: Custom Programming

Its expensive but if you have the cash Chris Spealler/Crossfit Park City does programming. Link to Website (WFS)
__________________
M/21/5'8"/178

Last edited by Lucas King : 03-20-2011 at 09:03 PM.
  Reply With Quote
Old 03-20-2011, 09:25 PM   #4
Stephen Flamm
Affiliate Stephen Flamm is offline
 
Stephen Flamm's Avatar
 
Profile:
Join Date: Sep 2007
Location: Cincinnati  OH
Posts: 511
Re: Custom Programming

Sent you a PM.
__________________
www.cincinnatistrength.com
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Custom WODs Jake Chappelle Workout of the Day 9 06-26-2008 09:16 AM
Custom Painted Kettlebells Nick Cruz Equipment 4 06-05-2008 09:12 AM
cf diablo custom rankings Bill Patton Running a CrossFit Facility 5 05-21-2008 06:50 AM
First Custom WOD Jason Marcotte Starting 4 05-23-2007 12:08 PM
Custom O-Lifting shoes Pierre Auge Equipment 2 03-03-2006 05:57 AM


All times are GMT -7. The time now is 02:05 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.