Anthony and Jodi's Journal

[Jodi Bainbridge]

Friday, August 9, 2013

Jodi (F/34/122)

AM:
Hot Tub/Stretch.

CFWUx2

Sumo Deadlift
135x5
165x5
195x5
220x5
235x5
245x5

Front Squat
95x3
115x3
135x3
145x3
150x3

"Grace"
30 Clean & Jerks, 95 pounds

Time: 6:13

LOL! I haven't done Grace since May 2009 (at least that's all I can find) and it was in 6:15. So, 4 years later, with poor shoulder health and mediocre fitness, I get a 2 second PR. haha! I'll take it.

[Patrick Haskell]

Originally Posted by Jodi Bainbridge

Friday, August 9, 2013

Jodi (F/34/122)

AM:
Hot Tub/Stretch.

CFWUx2

Sumo Deadlift
135x5
165x5
195x5
220x5
235x5
245x5

Front Squat
95x3
115x3
135x3
145x3
150x3

"Grace"
30 Clean & Jerks, 95 pounds

Time: 6:13

LOL! I haven't done Grace since May 2009 (at least that's all I can find) and it was in 6:15. So, 4 years later, with poor shoulder health and mediocre fitness, I get a 2 second PR. haha! I'll take it.

Yep strong and well rested is all you need to be

[Jodi Bainbridge]

Wednesday, August 14, 2013

Jodi (F/34/120)

AM:
Hot tub/Stretch.

CFWUx1

Bench Press
70x5
85x5
100x5
110x5
120x5
130x5

Clean
95x1
115x1
125x1
135x1
145x1
155x1
163x1

Front Squat
155x2

"Karen"
150 WallBall, 14 pounds

Time: 10:07

I'll take it. I was wheezing after rep 30. Stupid allergies!! Did this in 2009 in 9:14 but different target so hard to really compare. Plus I had healthy shoulders then.

[Jodi Bainbridge]

Tuesday, August 20, 2013

Jodi (F/34/120)

AM:
Hot Tub/Stretch.

CFWUx1

Bench Press
75x5
90x5
105x1
115x1
125x5
135x5 (PR for reps I think)

"Lynne"
5 Rounds of:
Max Rep Bench Press (BW=120) - 7-7-7-7-6 = 34
Max Rep Chinups - 20-20-20-20-16 = 96

Total: 130 PR at this body weight.

Squat
45x3
95x1
135x1
155x1
175x1
195x1
215x1
230x1

[Jodi Bainbridge]

Saturday, August 31, 2013

Jodi (F/34/120)

10AM Yoga

12PM
Squat
45x3
95x1
135x1
155x1
175x1
195x1
215x1
230x1
245x1

"Elizabeth"
21-15-9 reps of:
Cleans (power), 95 pounds
Ring Dips

Time: 6:11

20 seconds slower than my PR. Ring dips were slower than usual...probably from the Chest to Bar Chinups and Thrusters yesterday.

[Jodi Bainbridge]

Friday, September 6, 2013

Jodi (F/34/120)

AM:
Hot Tub/Stretch.

CFWUx1

Front Squats
45x3
95x3
115x3
135x3
150x3
160x3
170x3

Sumo Deadlifts
155x5
185x5
215x5
245x5
270x5
285x5

"Nancy"
5 Rounds of:
400m Run
15 Overhead Squats (15 pounds)

Time: 16:06 (3 minute PR from July 2009 - HAHA!)

Running is just wayyyyy too slow right now. It'll come back eventually.

[Jodi Bainbridge]

Monday, September 9, 2013

Jodi (F/34/122)

AM:
Hot Tub/Stretch.

CFWUx1

Bench Press
80x1
95x1
110x1
125x1
135x1
145x5 (PR for reps)

Front Squat
45x2
95x2
135x1
150x1
160x1
170x1
173x1

"Nicole"
AMRAP in 20 minutes of:
400m Run
Max Rep Chinups

6 Runs + 111 Chinups (41-10-10-10-10-30)

Last time testes max rep chinups was in 2009 and got 49 reps. I was also 10 pounds lighter...I'm pleased with 41 reps today.

[Patrick Haskell]

It's great seeing the classic girls get some love around here. Those are some good-looking sessions lately.

[Jodi Bainbridge]

Wednesday, September 18, 2013

Jodi (F/34/120)

AM:
Hot Tub/Stretch.

CFWUx1

Clean & Jerk
45x2
75x1
95x1
105x1
115x1
125x1
130x1
135x1
140x1
145x1
150x1
155xF
155x1 (PR by 2 pounds)

Clean
160x1
165x1
170x1
175x1 (PR by 2 pounds)

"Isabel"
30 Snatches, 95 pounds

Time: 5:59 (PR by 1:04)

Still not at my potential with this stuff, but I'll take the PRs.

[Jodi Bainbridge]

Monday, September 23, 2013

Jodi (F/34/120)

AM:
Hot Tub/Stretch

CFWUx1

Bench Press
85x3
100x3
115x2
130x1
140x1
150x4 (PR for reps)

Front Squat
45x3
95x1
115x1
135x1
150x1
160x1
170x1
177x1

"Death by Clean & Jerk", 95 pounds

7 Rounds + 5 Reps

Calves are not happy. No dip drive cause everything was forward.