Anthony and Jodi's Journal

[Jodi Bainbridge]

Thursday, June 21, 2012

Jodi (F/33/122)

PM:
16km leisure ride to Granny's and back, with a little visit in between of course.

Bench Press 95x5.

[Jodi Bainbridge]

Friday, June 22, 2012

Jodi (F/33/122)

AM:
Snatch
45x2
65x1
75x1
85x1
95x1
100x1
105x1
110x1
112x1
114x1

Cleans
115x1
125x1
135x1
145x1
152x1

Squat
175x1
195x1
215x1

Super Sweet PR this morning Janer!!! Nicely done!

PM:
50 minutes on bike trainer.

[Jodi Bainbridge]

Saturday, June 23, 2012

Jodi (F/33/122)

8am yoga

AMRAP in 15 minutes of:
10 Chinups
200m Run
10 WallBalls, 14 pounds

Score: 6 Rounds + 10 Chinups

That was a gross little workout. Glad I got to do it with the 9am crew - it made it much more enjoyable.

The Kids Open House was soooooooo much fun!!

Now to eat and have a nap. What a great day!!

[Jodi Bainbridge]

Monday, June 25, 2012

Jodi (F/33/122)

AM:
Snatch
45x2
65x2
75x2
85x2x6

Cleans
95x1
105x1
115x2x6

Squats
140x5
165x5
190x5
215x5
235x5
255x2x1

PM:
46km bike - Mactaquac Loop South/North. I didn't feel great on the bike today but it was my fastest Mactaquac loop to date. HAPPY! Thanks for going out with me today Anthony.

[Jodi Bainbridge]

Tuesday, June 26, 2012

Jodi (F/33/122)

AM:
Bench Press (3 Board)
95x3
115x3
135x3
150x3
160x3
170x3
155x1 (2 board)
155x1 (1 board)
155x1 (to chest paused)

PM:
Snatch
45x2
65x1
75x1
85x2
86x2
87x2
88x2
89x2
90x2
91x2
92x2
93x2
98x1
103x1
108x1
113x1
116xF

113 was super fast and crisp so I thought for sure I'd nail the 116 today...but I ended up doing a snatch grip deadlift 4 times. boooo! I'll get you 116!

Cleans
115x2
116x2
117x2
118x2
119x2
120x2
121x2
122x2
123x2
130x1
137x1
144x1

Squat
175x1
195x1
215x1

215 was easy but I didn't have a spotter so I called it a day.

Death by Pushups
Score: 14 Rounds + 12

My chest is tight already...this does not bode well for tomorrow LOL!!

[Jodi Bainbridge]

Jodi (F/33/122)

Snatch
45x2
65x1
75x1
85x1
95x1
105x1x8

Cleans
120x1
130x1
140x1
145x1x7

Deadlift
185x1
220x1
255x1
290x1
325x1

1/2 "Murph"
800m Run
50 Chinups
100 Pushups
150 Squats
800m Run

Time: 20:01

Pretty slow moving but I'm not disappointed. If I maintained that pace for the full thing, it would be a PR.

I may go for a bike ride this afternoon.

[Jodi Bainbridge]

Thursday, August 2, 2012

Jodi (F/33/122)

9AM:
"Isabel"
30 Snatches (power) with 95 pounds

Time: 7:03

First time doing this workout in 2 years, used 10 more pounds than last time and did it 2:07 faster. Happy! All this practice is paying off.

[Jodi Bainbridge]

Friday, September 7, 2012

AM:
Hot Tub.
Stretch.

Snatch
45x2
65x1
85x1
95x1
105x1
111x1
116x1

Clean & Jerk
96x1
106x1
116x1
126x1
131x1

These have been terrible all week.

Clean
136x1
141x1
146x1

These haven't been much better

Front Squat
151x1
156x1
161x1
166x1
171x1

"Angie"
100 Chinups
100 Pushups
100 Situps
100 Squats

Time: 23:58

Slow but did it. Still sore from earlier in the week and it's been a very rough week. Happy overall.

[Jodi Bainbridge]

Friday, September 27, 2012

Jodi (F/33/121)

AM:
Power Snatch up to 116x1

Power Clean & Jerk up to 146x1

PM:
"Eva"
5 Rounds of:
800m Run
30 Kettlebell Swings (2 pood)
30 Chinups

Time: 1:04.14

I haven't swung the 2 pood bell in about a year and haven't swung a bell at all in months. So, not bad considering. Would have been faster but had some unscheduled hand maintenance. Definitely under an hour next time.

[Jodi Bainbridge]

Friday, October 5, 2012

Jodi (F/33/122)

AM:
Hot Tub. Stretch. Warmup.

Squat up to 235x1.

Deadlift up to 305x1.

"Michael"
3 Rounds of:
800m Run
50 Good Mornings. 45 pounds
50 Situps

Time: 23:37

Fastest time with this weight on good mornings. Running and situps were slow (as usual) HA!