Anthony and Jodi's Journal

[Jodi Bainbridge]

Tuesday, February 14, 2012

Jodi (F/33/119)

Tried to warm up - wasn't gonna happen.

Press
45x5
55x5
65x5
75x5
80x4
85x2

Power Clean
45x3
95x2
115x2

6 Rounds of:
8 Box Jumps, 20"
12 Kettlebell Swings, 1 pood
Time: 5:28

I've been cold to the bone since 5am. I could not get warm. Wore a wool long sleeved shirt throughout the entire training session and started to feel like an almost normal body temperature by the end of it. I do not perform well when I'm cold. BUT, at least I moved...

[Milton Brisson]

Originally Posted by Jodi Bainbridge

Was feeling blah all day! Lifting heavy things made me feel wayyyyyyyyyyyyyyyy better. And I think I might go get a Big Mac on my way home. Haven't done that in a while. WOOT!

I'm a Baconator man myself, but a Big Mac will do in a pinch!!!! I am impressed Jodi, you are probably the strongest woman on these boards.

Anthony and jodi, will you guys be doing the Open this year, or are you too wrapped up in PL stuff to have time for it?

[Anthony Bainbridge]

Tuesday, February 14, 2012

Anthony (M/33/168)

Squat
135x2
225x2
315x2
405x2
455x2
495x2

Felt better than yesterday despite a rushed warm up.

Thursday, February 16, 2012

Anthony (M/33/168)

Squat
135x5
225x5
315x5
405x5
405x5
405x5

Bench Press
135x2
185x2
225x2
275x2
315x2
340x2
365x2
365x2

Kept the squats light to focus on bench. Pretty sure this is a PR for double, let alone two doubles. Great night!


Friday, February 17, 2012

Anthony (M/33/168)

Snatch
45x3x10
65x2
85x2
95x2
105x2
115x2
125x2
135x2

Clean
135x2
155x2
175x2
185x2
195x2
205x2
215x2
225x2

"Lynne"
5 rounds of:
Max Rep Bench Press (170 pounds): 27-20-18-17-16 (98)
Max Rep Chinups: 25-25-25-25-33 (133)
Total Reps: 231 (PR from 2008!)

Some light pull work to test the piriformis and everything went very well. Romaleos are extremely stable. Started Lynne without a plan, but extremely happy to get a PR. Four years!!

[Anthony Bainbridge]

Originally Posted by Milton Brisson

I'm a Baconator man myself, but a Big Mac will do in a pinch!!!! I am impressed Jodi, you are probably the strongest woman on these boards.

Anthony and jodi, will you guys be doing the Open this year, or are you too wrapped up in PL stuff to have time for it?

No, focus is on PL for the time being with conditioning work being used to maintain GPP for ... you guessed it ... lifting.

[Jodi Bainbridge]

Yep...Nationals is just around the corner.

[Jodi Bainbridge]

Thursday, Feb 16, 2012

Jodi (F/33/118)

Warmup - new equipment cleanup

Bench Press
100x3
120x3
140x3 (3 board)
160x3 (2 board)
170x3 (1 board)
190x3 (1 to chest - 2 to 1 board) - was supposed to be 180 - oops - loaded the bar wrong. Pretty sweet lift though.
200x1 (paused)

[Jodi Bainbridge]

Friday, February 17, 2012

Jodi (F/33/120). Oops - too many little treats this week. Gotta get on track to get ready for Nationals.

Lots of warmup/mobility drills

Squat test
45x3
95x3
135x2
155x1
175x1

Deadlifts
180x3
215x3
250x3
285x3
310x3
335x3 (PR for reps)

"Lynne"
5 Rounds of:
Max reps bench press (BW), 120 pounds 5-6-6-7-8 = 32
Max rep Chinups - 15-15-15-15-25 = 85
Total = 117

Totally underestimated myself on this. Should have squeeked out a few more bench presses and definitely should have maintained at least 20 Chinups per round. Oh well. I'll know better next time.

[Jodi Bainbridge]

Monday, February 20, 2012

Jodi (F/33/119)

Warmup + Mobility Drills

Squat
135x1
165x1
195x1
225x1
255x1
280x1
300x1

Bench Press
85x2
100x1
115x1
130x1
145x1
155x1

5 Rounds of:
10 Situps
20 Double Unders

Time: 3:06

Fun day!!

[Anthony Bainbridge]

Monday, February 20, 2012

Anthony (M/33/168)

Squat
135x2
225x1
315x1
405x1
465x1
525x1
555x1

Bench Press
135x1
185x1
225x1
275x1
295x1
315x1

Squats were rough. Having some descent issues. Hope this corrects soon ... Nationals are getting close! Bench felt solid.

[Patrick Rushbrook]

Are either of you doing the Open this year?