Anthony and Jodi's Journal

[Jodi Bainbridge]

Wednesday, June 9, 2010

Jodi (F/31/111ish)

CFWUx1

Clean & Jerk
65x2
80x2
90x2
100x2
110x2
120x2

HSPUx5
HSPUx5
HSPUx5
HSPUx5
HSPUx5

5 Rounds of:
10 chinups
20 lunges
30 situps
Time: 9:12

Side Plank with 7:30 crew

Clean & Jerks have been feeling great lately. I'm really getting some good pop on the jerks. I hope this trend continues. HSPUs felt good too. I maintained a nice steady pace on the WOD - everything was unbroken. Situps sucked! haha! I felt pretty dumpy all day but took some Advil and had a nap and I think that helped.

[Anthony Bainbridge]

Friday, June 11, 2010

Anthony (M/31/170)

Deadlifts
305x2
360x2
415x2
470x2
525x2
550x2

I've been sweeping drywall dust all day and have a total of 2 meals into me, so I really wasn't expecting much from this session. Surprisingly deadlifts felt fast and strong - and I think this is a PR for 2RM. Energy started to fade so I decided to call it a day.

[Jodi Bainbridge]

Friday, June 11, 2010

Jodi (F/31/112)

CFWUx1

Deadlifts
170x2
200x2
230x2
260x2
260x2
305x2

Was thinking all day that I had to deadlift 300...I was not pleasantly surprised when I realized I had to do 305. I was however pleasantly surprised with how they felt. WAYYYYYYYYYYYYYYYY better than last week. No WOD tonight, I'm saving myself for the 8 hour adventure race tomorrow. It's gonna be fun.

[Anthony Bainbridge]

Monday, June 14, 2010

Anthony (M/31/168)

Box Squats
255x1
300x1
345x1
390x1
435x1
460x1

10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Deadlift
Kettlebell Swing
Kettlebell Overhead Squat
Time: 6:32

Squats felt good, but I had a mishap at 460. Walkout was off and lost balance forward. Got jammed into the rack and had to reset. Second walkout was much better and the rep was easy. Metcon did not feel comfortable - just couldn't get a deep breath from the first 10 deadlifts. Now for the excuses ... slept about 2.5 hours last night, fighting a bad cold, painted all day, low on food/water, and just before the workout I stepped on a hard piece of cat food ... RIGHT ON the nail wound. I know, I know, suck it up. Just an overall bad day.

[Jodi Bainbridge]

Monday, June 14, 2010

Jodi (F/31/112ish)

CFWUx1

Squats
125x1
145x1
170x1
190x1
215x1
225x1

10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Deadlift, 1 pood
Kettlebell Swing, 1 pood
Kettlebell Overhead Squat, 1 pood
Time: 7:27

I'm surprised at how well everything went tonight. I have no soreness from Saturday but I noticed my hips were tired as soon as I started squatting and I'm still congested. We ran out of time at 6:30 and had to do the metcon with the 7:30 crew. That was fun!! Drew, I could hear you encouraging me near the end - thanks! Everything was unbroken except the one set of overhead squats when I dropped the kettlebell on my head. LOL! And I thought I had a headache before the workout started. haha! Hence the reason for ACTIVE SHOULDERS!

[Jodi Bainbridge]

Tuesday, June 15, 2010

Jodi (F/31/112ish)

CFWUx1

Bench Press (long pause)
85x1
100x1
115x1
130x1
145x1
150x1

1.25km run
Time: 6:34

Bench felt pretty good. I thought about taking it easy this week since things are so hectic right now and this damn cold/sinusitis is really hanging on - but I couldn't resist my most favourite workout in the world...running. haha!! I knew I'd be slower than last time but I was surprised to only be 7 seconds slower.

[Jodi Bainbridge]

Wednesday, June 16, 2010

Jodi (F/31/112ish)

CFWUx1

Clean & Jerk
70x1
85x1
100x1
110x1
120x1
130x1

HSPUx6
HSPUx6
HSPUx5
HSPUx5
HSPUx4

AMRAP in 6 minutes of:
6 Snatch Grip Deadlift, 65 pounds
6 Power Snatch, 65 pounds
Score: 6 Rounds + 6 Sn Gr DL + 2 snatches

Muscleups x 8

It was a weird night. Clean & jerks felt great...but I got scared and failed on my first attempt at 130 and then pretty much nailed my second attempt. HSPUs felt ok - but I did my last set after the WOD and just didn't have much juice left. haha! I'm ok with my score for the WOD but not happy at all with my snatch technique - it's horrible!!

At the end of the 7:30 class the boys were showing off with their muscleups so I had to give it a try too. I haven't done a max effort since Cuba (over 2 years ago) and haven't done many muscleups at all in the last few months. I was stiff and not letting myself get down low enough for a full kip. 8 is two below my PR but still pretty good.

[Anthony Bainbridge]

Wednesday, June 16, 2010

Anthony (M/31/168)

Bench Press (paused)
175x1
210x1
240x1
270x1
305x1
320x1

AMRAP in 6 minutes of:
6 Snatch Grip Deadlift, 95 pounds
6 Power Snatch, 95 pounds
Score: 10 rounds + 2 deadlifts

13 consecutive muscleups

Bench press felt solid. I should be high 300's by the time nationals roll around. The metcon felt okay, couldn't get a deep breath during the workout, still dealing with the cold. Recovery was a bit slow. Overall happy with it though. Haven't done max rep muscleups for a couple of years - one below my PR - I'll take it.

[Anthony Bainbridge]

Thursday, June 17, 2010

Anthony (M/31/168)

Clean & Jerk
130x1
155x1
180x1
205x1
230x1
240x1

5 rounds of:
10 Pushups
20 Double Unders
Time: 2:02

I'm a little sore in the hamstrings and traps from yesterday's workout. Felt a bit sluggish on the CJ. Conditioning felt good, everything unbroken.

[Anthony Bainbridge]

Friday, June 18, 2010

Anthony (M/31/169)

Well, after moving almost 7000 pounds of mats today I wasn't sure how heavy deadlifts would fare. I got warm, lifted a few sets to mid 500's, and then decided to play safe and call it early. Just completely exhausted ... can't wait for this move to be over!