CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Thread Tools
Old 03-12-2008, 06:40 PM   #11
Frederic Giraud
Affiliate Frederic Giraud is offline
Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: It has begun - Another SS tale - Back from the future

Wednesday 12-03-08

SQ @ 245 ( Previous 1RM )
8x45# | 5x165# | 3x210# | 1x230# | 1x240#
Work set

BP @ 160#
8x45# | 5x95# | 3x135# | 1x150#
Work set

DL @ 260# ( new PR...and 5reppin' it... )
8x45# | 5x155# | 3x225# | 1x245#
Work set

Still a bit affected by last week-end, but nutrition went back to normal. Sleep more I need ( Average of 7.5h-8h )
"The results are in the intensity. The magic is in the movement. The art is in the programming."
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Future SWCC here hopefully. Justin Andrew Brown Starting 7 12-30-2007 09:26 PM
My Crossfit future Lauren Reed Running a CrossFit Facility 14 10-31-2007 04:05 PM
The antioxidant myth: a medical fairy tale Paul Symes Nutrition 11 08-24-2006 10:54 AM

All times are GMT -7. The time now is 11:22 AM.

CrossFit is a registered trademark of CrossFit Inc.