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Old 02-17-2006, 10:08 AM   #11
Daniel Carney
Affiliate Daniel Carney is offline
Join Date: Dec 2005
Location: Missoula  MT
Posts: 37
In addition to what Petr and Lisa said,

I would recommend getting an Abmat. I was at the last CrossFit certification seminar and Coach presented both the GHD and abmat for developing strength and power throughout the mid section. It was a great presentation and improved my understanding of the function and effective development of a rock solid mid section. I won't attempt to recreate Coach's presentation here, but CF journal #9 (May 2003) covers most of what Coach presented at the seminar.

Good luck!
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Old 02-17-2006, 10:32 AM   #12
Motion Macivor
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Join Date: Jan 2006
Location: prince george  BC
Posts: 287
If I were you i would find a physiotherapist who loves sports (most of them do) and work with him/her to strengthen your core. The people here have a lot of great advice but a fews sessions with a professional will well worth it. Good luck
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Old 02-17-2006, 01:27 PM   #13
Kevin McKay
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Join Date: Feb 2006
Location: albany   ca
Posts: 1,110
Thanks for all the great info! I have an abmat on the way as well. Very excited to get back in shape.
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