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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-15-2007, 08:41 AM   #1
Dan Dumsick
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9/15 Wod

For today's power clean WOD and many others like it how long do you guys usually wait between sets?
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Old 09-15-2007, 09:27 AM   #2
David Sailor
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Re: 9/15 Wod

Hi Dan,

Since this is a max effort event, take your time between sets. Take long enough to recover but not so long that you cool down. I take between 2-4 minutes between sets normally. Early on in the sets I take less time as the weight is lighter and I'm still warming up. Once I hit the heaviest sets for the day, the time between is longer. I think just take what feels right, not too short that you don't recover and not too long so you cool off. David.
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Old 09-15-2007, 11:35 AM   #3
Dan Dumsick
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Re: 9/15 Wod

Sounds good, Thanks David.
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