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Equipment Outfitting a serious gym. Vendors & suppliers. Devices & equipment

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Old 05-22-2007, 03:48 PM   #1
John McEneany
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Join Date: Oct 2006
Location: Hollywood  Florida
Posts: 232
I hooked up a length of 2'' thick manilla rope to the lat pulldown of my power rack. Seated on the floor, I can hand over hand pull, the weight stack up high, and then reverse it back down and so on.http://www.crossfit.com/discus/messages/26/41979.jpghttp://www.crossfit.com/discus/messages/26/41980.jpghttp://www.crossfit.com/discus/messages/26/41981.jpg
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