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Old 01-16-2008, 03:01 PM   #1
Joe Bernard
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Shoulder soreness

I just got my rings for christmas and the first day i went to the gym i tried to get a MU and actually did 10! Afterwards i did JT and felt beat. But two days later i did the 30 MU workout for time and my shoulders are really sore (this was last wednesday). It doesnt hurt to do pull-ups, but when i try to do a MU it really hurts me. It feels like im really sore, but i am never sore after five days. Any thoughts?
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Old 01-16-2008, 06:57 PM   #2
Steven Low
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Re: Shoulder soreness

Rings will make you sore for a long time when you first few times you do them. With MUs you use a lot of muscles in your back that you probably haven't used a lot before like your external rotators, rhomboids, etc. I wouldn't worry about it too much unless it hurts after 10 days or so.

Make sure you're eating well and getting enough sleep.
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Old 01-16-2008, 08:47 PM   #3
Joe Bernard
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Re: Shoulder soreness

thanks alot steve, I had no idea rings could make you sore for so long.
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