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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 10-21-2014, 08:35 PM   #1
Chris Mason
Banned Chris Mason is offline
 
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Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Intensity vs. Volume and Hypertrophy

My most recent article: WFS - http://atlargenutrition.com/intensit...split-routine/

Feel free to pose any questions. This article is relevant to those CFers seeking to add some size.
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