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Old 04-04-2011, 09:25 PM   #1
Daniel Frankel
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Previous Crossfit Games Workouts?

In the 2007 games, how long was the run?


As well, what exactly were the events for the 2010 games? Specifically, rounds, distance, weight, etc.

Any help would be appreciated.
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Old 04-05-2011, 12:09 AM   #2
Struan Potter
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Re: Previous Crossfit Games Workouts?

2007 Games

Saturday

A hopper workout that was literally determined at random (it ended up being row, push jerks and pullups)

3K off trail hill run

Sunday

The CrossFit Total

2008 Games

Saturday

5 Deadlift (275lbs men, 185lbs women) / 10 Burpees - 5 Rounds for time

Thrusters (95lbs men, 65lbs women) / Pull-ups - 21, 15, 9 reps for time

750m off trail steep hill run

Sunday

30 Squat Clean and Jerks (155lbs men, 100lbs women) for time

2009 Games

Saturday

Event 1: 7km Hill Run

Event 2: Deadlift one rep every 30 sec moving from 315lbs to 505lbs in 10lb increments (women went from 185lbs to 375lbs)

Event 3: 170m Hill Sprint with two 35lb sandbags (women used a single sandbag)

Event 4: Row 500m, pound a 4' stake into the ground, Row 500m (women used a 3' stake)

Event 5: Couplet, which was 3 Rounds for time of 30 Wallball / 30 75lb Squat Snatch (women used 14lb medicine ball and a 45lb barbell)

Sunday

Event 6: Max load Barbell Snatch

Event 7: Triplet, which was max rounds in 8min of 4 Handstand Pushups / 8 32kg KB Swings / 12 GHD Situps (women used a 24kg KB)

Event 8: Chipper, which was 15 barbells cleans (155/100lbs), 30 toes to bar, 30 box jumps (24/20"), 15/10 muscle-ups, 30 push presses (40/25lbs), 30 double-unders, 15 thrusters (135/95lbs), 30 pull-ups, 30 burpees, 300' overhead walking lunges (45/25lb plate)

2010 Games

"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (135/95)

Pyramid Helen
For time:
Run 1200 meters
63 Kettlebell swings, (1.5/1 pood)
36 Pull-ups
Run 800 meters
42 Kettlebell swings, (1.5/1 pood)
24 Pull-ups
Run 400 meters
21 Kettlebell swings, (1.5/1 pood)
12 Pull-ups

Event 3
Max Overhead in 90 seconds following pyramid Helen

Event 4
7 minute AMRAP
Deadlift, 7 reps (315/205)
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Event 5
Sandbag move from one side of stadium to other (don't know weights of sandbags.)

Event 6
Seven rounds for time of:
Power Clean, 3 reps (205/135)
4 Ring handstand push-ups (HSPU for women)

Event 7

Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12' Wall climb
Overhead squat, 21 reps (95/65)
12' Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part B. Three rounds for time of:
30 Toes to bar
Ground to overhead, 21 reps (95/65)
Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part C. Three rounds for time of:
6 foot Wall jumps with burpee, 5 reps
20 ft Rope Climb, 3 ascents (2 for women)
Twelve minute time cap. Score time of completion or reps completed within the cap.
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Old 04-05-2011, 05:01 AM   #3
Daniel Frankel
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Re: Previous Crossfit Games Workouts?

Quote:
Originally Posted by Struan Potter View Post
2007 Games

Saturday

A hopper workout that was literally determined at random (it ended up being row, push jerks and pullups)

3K off trail hill run

Sunday

The CrossFit Total

2008 Games

Saturday

5 Deadlift (275lbs men, 185lbs women) / 10 Burpees - 5 Rounds for time

Thrusters (95lbs men, 65lbs women) / Pull-ups - 21, 15, 9 reps for time

750m off trail steep hill run

Sunday

30 Squat Clean and Jerks (155lbs men, 100lbs women) for time

2009 Games

Saturday

Event 1: 7km Hill Run

Event 2: Deadlift one rep every 30 sec moving from 315lbs to 505lbs in 10lb increments (women went from 185lbs to 375lbs)

Event 3: 170m Hill Sprint with two 35lb sandbags (women used a single sandbag)

Event 4: Row 500m, pound a 4' stake into the ground, Row 500m (women used a 3' stake)

Event 5: Couplet, which was 3 Rounds for time of 30 Wallball / 30 75lb Squat Snatch (women used 14lb medicine ball and a 45lb barbell)

Sunday

Event 6: Max load Barbell Snatch

Event 7: Triplet, which was max rounds in 8min of 4 Handstand Pushups / 8 32kg KB Swings / 12 GHD Situps (women used a 24kg KB)

Event 8: Chipper, which was 15 barbells cleans (155/100lbs), 30 toes to bar, 30 box jumps (24/20"), 15/10 muscle-ups, 30 push presses (40/25lbs), 30 double-unders, 15 thrusters (135/95lbs), 30 pull-ups, 30 burpees, 300' overhead walking lunges (45/25lb plate)

2010 Games

"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (135/95)

Pyramid Helen
For time:
Run 1200 meters
63 Kettlebell swings, (1.5/1 pood)
36 Pull-ups
Run 800 meters
42 Kettlebell swings, (1.5/1 pood)
24 Pull-ups
Run 400 meters
21 Kettlebell swings, (1.5/1 pood)
12 Pull-ups

Event 3
Max Overhead in 90 seconds following pyramid Helen

Event 4
7 minute AMRAP
Deadlift, 7 reps (315/205)
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Event 5
Sandbag move from one side of stadium to other (don't know weights of sandbags.)

Event 6
Seven rounds for time of:
Power Clean, 3 reps (205/135)
4 Ring handstand push-ups (HSPU for women)

Event 7

Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12' Wall climb
Overhead squat, 21 reps (95/65)
12' Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part B. Three rounds for time of:
30 Toes to bar
Ground to overhead, 21 reps (95/65)
Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part C. Three rounds for time of:
6 foot Wall jumps with burpee, 5 reps
20 ft Rope Climb, 3 ascents (2 for women)
Twelve minute time cap. Score time of completion or reps completed within the cap.
Thanks so much
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Old 04-05-2011, 12:26 PM   #4
Sean Dunston
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Re: Previous Crossfit Games Workouts?

Quote:
Originally Posted by Struan Potter View Post
2008 Games

Saturday

Thrusters (95lbs men, 65lbs women) / Pull-ups - 21, 15, 9 reps for time
Great work listing all the WODs, Struan.
I will note one modification from the above 2008 Games WOD - the pull ups were Chest-to-Bar.
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Old 04-05-2011, 12:40 PM   #5
Struan Potter
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Re: Previous Crossfit Games Workouts?

Yeah I forgot about that
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Old 04-10-2011, 11:35 AM   #6
Jordan Derksen
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Re: Previous Crossfit Games Workouts?

I actually have a spreadsheet someone put together of all of the sectionals/regionals/games workouts since it started in 2007. I don't remember where I found it though.
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Old 04-10-2011, 01:53 PM   #7
Struan Potter
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Re: Previous Crossfit Games Workouts?

http://board.crossfit.com/showthread...ght=sectionals
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