Angie's Crossfit Journal

[Angie Marfisi]

9/8/09 Tuesday
Crossfit Total
Max Press
Max Deadlift
Max Front Squat

Actually only got one of the 3 done
95x5,
135x1
155x1
185x1
205x1
225x1
250-255x1 (I think?, I was in hurry on the last one so I am not sure on this one)

Sidenote: I am so worn down and feeling not good....I worked all weekend and the holiday so wasnt able to workout since Friday. I think I will play it by ear as far as workouts.....have 2 games Saturday .....

[Angie Marfisi]

also forgot to post from 9/8/09:
4 rounds tabata-ish squats and push-ups
& rugby practice

[Rachel Baratz]

Originally Posted by Angie Marfisi

Sidenote: I am so worn down and feeling not good....I worked all weekend and the holiday so wasnt able to workout since Friday. I think I will play it by ear as far as workouts.....have 2 games Saturday .....

I am not good at taking my own advice, but TAKE CARE OF YOURSELF! More is not always better. Again, I am BAD at that, but I know it's true!

[Angie Marfisi]

9/9/09 Wednesday

Main site Rest Day, Crossfit CC Skill Day

Completed another portion of Crossfit Total
Had never done back squats at CFCC....previous FS PR was 110

Back Squats
45x5
95x5
125x1
135x1
145x20

Notes:
I definatly do better when I squat to touch (ie a box)
Very tight from deadlifts and practice yesterday

[Erin Davidson]

Um - that says 145 x 20. AM I READING THAT RIGHT!??!?!?!!

[Angie Marfisi]

hahahaha yes ..... Greg made me do 20 when I was at 15 ish

[Erin Davidson]

I'm absolutely stunned. And now...that just makes me want to try that. AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

[Rachel Baratz]

Originally Posted by Angie Marfisi

hahahaha yes ..... Greg made me do 20 when I was at 15 ish

a) not surprised that greg made you do something insane
b) that is ridiculously insane
c) you are S-T-R-O-N-G!

[Angie Marfisi]

9/11/09 Friday
Clean and Jerk
3-3-3-3-3


welllllllllll not the easiests lift for me....glad it was just Mayaan and I, so that Erin could give us 1,0000 pointers.....which were much needed

Ended up with:
45x5
65x5
95x3 or 5?
115x3
115x3
115x1 and then I smacked my chin on the bar......so it ended there.

Had our annual tournament this weekend...lost to Atlanta 31-21 in league play Saturday.

Need today off, be back on Tues

[Angie Marfisi]

So I accidentally on purpose took a week off.....after last weekend's tournament (we had 4 games) and a crazy few weeks where I tried to play rugby at 100% and xfit 5 days a week...I was tiiiiiiiiirrrred and my body was not happy. So this past week , the only thing I did to workout was go to practice. I feel better, rejuvinated and not so worn.

Monday, September 21
Mainsite Rest Day=CFCC Squat Clean
65x3
85x3
95x3
115x3
125x3
135x1 (F)
135x1 (F)

The last two fails, I powered cleaned and then did not get under the bar to squat...ugh