1000lbs club CrossFit Total - Page 37

Pat Quigley · 05-08-2011, 12:20 PM

Competed in the Southwest Regional Championship for the USPLA.

All but one of my f's was due to failed attempt to lift the weight (502 in DL).

Back Squat 365, Bench Press 272, Deadlift 486. Total 1123. Gold medal in Master's 65+.

Vincent Palazzolo · 05-08-2011, 02:03 PM

1000 CFT was the goal Jan 1st and in April I achieved it.

Press: 180
Squat: 365
DL: 455
Total: 1,000

41 years old and stronger than I have ever been in my life.

Randy Tarasevich · 05-10-2011, 08:27 AM

CFT = 1,046

Back Squat - 404
Shoulder Press - 167
Deadlift - 475

@ a bodyweight of 208 pounds.

Carlos Cristan · 05-14-2011, 11:06 AM

Finally!
CFT 1000 pounds
BS 386
SP 186
DL 428

Pat Quigley · 05-16-2011, 04:24 PM

Quote:

Originally Posted by Carlos Cristan

Finally!
CFT 1000 pounds
BS 386
SP 186
DL 428

congradulations Carlos. Hope you are otherwise safe and doing well.

Andrew Bell · 06-18-2011, 12:12 AM

ttt....

Just hit 1k tonight....

4/16 - 6/17:
deadlift: 420 - 465
backsquat: 303 - 342
press: 182 - 200
total: 905 - 1,007

The numbers on the left was the last time we did the total. Tonight was testing night so we hit it and I finally cracked a goal of mine.

I was actually guessing I would hit 210 on the press since I have already done 205+ but I think the heat, and the fact it was at the end of the night had something to do with it.

Joshua Desmond · 07-02-2011, 09:28 AM

Finally hit 1000lbs. 1010 lbs total.

Deadlift- 475lbs
Squat- 360lbs
Press- 175lbs

Although not included, my bench is 315lbs.

Since I have been doing a 5/3/1 hybrid my numbers have shot up, so I expect them to keep increasing. Goal is a 500lb deadlift, 400lb squat, and a 200lbs press.

Jim Denofa · 07-02-2011, 09:51 PM

Just did this earlier this week.
435 Back squat
210 press
505 deadlift
1150 total
20 lb pr
195 bodyweight

Ben Liniger · 07-11-2011, 03:32 PM

New to CrossFit, but I did a PL meeting 18 months ago and did 405 sq and 520 DL, I know I can press 180 (strict). So my CrossFit total is about 1105.

I need to research if Press in Crossfit is a strict Press as I was taught or a push press (cheat press)....

Jon Gregory · 07-11-2011, 05:19 PM

Quote:

Originally Posted by Ben Liniger

New to CrossFit, but I did a PL meeting 18 months ago and did 405 sq and 520 DL, I know I can press 180 (strict). So my CrossFit total is about 1105.

I need to research if Press in Crossfit is a strict Press as I was taught or a push press (cheat press)....

Press is strict. Any other type of press will be specified clearly, ie push press, push jerk.

05-08-2011, 12:20 PM	#361
Pat Quigley Member Profile: Join Date: Oct 2008 Location: Phoenix AZ Posts: 867	Re: 1000lbs club CrossFit Total Competed in the Southwest Regional Championship for the USPLA. All but one of my f's was due to failed attempt to lift the weight (502 in DL). Back Squat 365, Bench Press 272, Deadlift 486. Total 1123. Gold medal in Master's 65+.
	__________________ M,72,5'11",255. Level 1, Movement. certs.

05-08-2011, 02:03 PM	#362
Vincent Palazzolo Affiliate Profile: Join Date: Sep 2008 Location: Ferndale MI Posts: 5	Re: 1000lbs club CrossFit Total 1000 CFT was the goal Jan 1st and in April I achieved it. Press: 180 Squat: 365 DL: 455 Total: 1,000 41 years old and stronger than I have ever been in my life.

05-10-2011, 08:27 AM	#363
Randy Tarasevich Affiliate Profile: Join Date: Sep 2007 Location: Norwich CT Posts: 1,632	Re: 1000lbs club CrossFit Total CFT = 1,046 Back Squat - 404 Shoulder Press - 167 Deadlift - 475 @ a bodyweight of 208 pounds.
	__________________ www.sectcrossfit.com

05-14-2011, 11:06 AM	#364
Carlos Cristan Affiliate Profile: Join Date: Jul 2007 Location: FOB Andar Afghanistan Posts: 672	Re: 1000lbs club CrossFit Total Finally! CFT 1000 pounds BS 386 SP 186 DL 428
	__________________ http://beyondthewhiteboard.com/gyms/489-crossfit-ramrod CrossFit RamRod

06-18-2011, 12:12 AM	#366
Andrew Bell Member Profile: Join Date: Jun 2010 Location: Houston TX Posts: 4,021	Re: 1000lbs club CrossFit Total ttt.... Just hit 1k tonight.... 4/16 - 6/17: deadlift: 420 - 465 backsquat: 303 - 342 press: 182 - 200 total: 905 - 1,007 The numbers on the left was the last time we did the total. Tonight was testing night so we hit it and I finally cracked a goal of mine. I was actually guessing I would hit 210 on the press since I have already done 205+ but I think the heat, and the fact it was at the end of the night had something to do with it.
	__________________ \| Log (wfs) \|

07-02-2011, 09:28 AM	#367
Joshua Desmond Member Profile: Join Date: Mar 2009 Location: Bristow VA Posts: 88	Re: 1000lbs club CrossFit Total Finally hit 1000lbs. 1010 lbs total. Deadlift- 475lbs Squat- 360lbs Press- 175lbs Although not included, my bench is 315lbs. Since I have been doing a 5/3/1 hybrid my numbers have shot up, so I expect them to keep increasing. Goal is a 500lb deadlift, 400lb squat, and a 200lbs press.
	__________________ 6'-0"/231 lbs @ BS - 485; DL - 525; Press - 215; BP - 340

07-02-2011, 09:51 PM	#368
Jim Denofa Affiliate Profile: Join Date: Sep 2007 Location: Lawton OK Posts: 475	Re: 1000lbs club CrossFit Total Just did this earlier this week. 435 Back squat 210 press 505 deadlift 1150 total 20 lb pr 195 bodyweight
	__________________ www.crossfithavoc.com

07-11-2011, 03:32 PM	#369
Ben Liniger Member Profile: Join Date: Jun 2011 Location: Fort Worth TX Posts: 111	Re: 1000lbs club CrossFit Total New to CrossFit, but I did a PL meeting 18 months ago and did 405 sq and 520 DL, I know I can press 180 (strict). So my CrossFit total is about 1105. I need to research if Press in Crossfit is a strict Press as I was taught or a push press (cheat press)....

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