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#361 |
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Re: 1000lbs club CrossFit Total
Competed in the Southwest Regional Championship for the USPLA.
All but one of my f's was due to failed attempt to lift the weight (502 in DL). Back Squat 365, Bench Press 272, Deadlift 486. Total 1123. Gold medal in Master's 65+. |
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M,72,5'11",255. Level 1, Movement. certs. |
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#362 |
Affiliate
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Re: 1000lbs club CrossFit Total
1000 CFT was the goal Jan 1st and in April I achieved it.
Press: 180 Squat: 365 DL: 455 Total: 1,000 41 years old and stronger than I have ever been in my life. |
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#363 |
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Re: 1000lbs club CrossFit Total
CFT = 1,046
Back Squat - 404 Shoulder Press - 167 Deadlift - 475 @ a bodyweight of 208 pounds. |
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www.sectcrossfit.com |
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#364 |
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Re: 1000lbs club CrossFit Total
Finally!
CFT 1000 pounds BS 386 SP 186 DL 428 |
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#365 |
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Re: 1000lbs club CrossFit Total
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M,72,5'11",255. Level 1, Movement. certs. |
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#366 |
Member
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Re: 1000lbs club CrossFit Total
ttt....
Just hit 1k tonight.... 4/16 - 6/17: deadlift: 420 - 465 backsquat: 303 - 342 press: 182 - 200 total: 905 - 1,007 The numbers on the left was the last time we did the total. Tonight was testing night so we hit it and I finally cracked a goal of mine. I was actually guessing I would hit 210 on the press since I have already done 205+ but I think the heat, and the fact it was at the end of the night had something to do with it. |
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| Log (wfs) | |
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#367 |
Member
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Re: 1000lbs club CrossFit Total
Finally hit 1000lbs. 1010 lbs total.
Deadlift- 475lbs Squat- 360lbs Press- 175lbs Although not included, my bench is 315lbs. Since I have been doing a 5/3/1 hybrid my numbers have shot up, so I expect them to keep increasing. Goal is a 500lb deadlift, 400lb squat, and a 200lbs press. |
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6'-0"/231 lbs @ BS - 485; DL - 525; Press - 215; BP - 340 |
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#368 |
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Re: 1000lbs club CrossFit Total
Just did this earlier this week.
435 Back squat 210 press 505 deadlift 1150 total 20 lb pr 195 bodyweight |
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www.crossfithavoc.com |
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#369 |
Member
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Re: 1000lbs club CrossFit Total
New to CrossFit, but I did a PL meeting 18 months ago and did 405 sq and 520 DL, I know I can press 180 (strict). So my CrossFit total is about 1105.
I need to research if Press in Crossfit is a strict Press as I was taught or a push press (cheat press).... |
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#370 |
Member
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Re: 1000lbs club CrossFit Total
Press is strict. Any other type of press will be specified clearly, ie push press, push jerk.
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Thread | Thread Starter | Forum | Replies | Last Post |
First CrossFit Total | Patrick Donnelly | Testimonials | 4 | 07-30-2007 12:53 PM |
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