|
![]() |
#41 |
Member
![]() |
Re: The Barn
7/24/10 - 7/30/10
Seven days of climbing in Colorado with Tim, Rick and Kerry. Great times and good exercise. Climbed mostly at Animal World in Boulder Canyon. Great routes; the crossfit training is paying off. 7/31/10 - 8/6/10 Hiking with Sandy in Rocky Mountain National Park. Sunday; Chasm Lake 8.4 miles Tuesday; Lumpy Ridge 11 miles. Helped an injured hiker down to parking lot. Thursday; Bear Lake, Nyphm Lake, Dream Lake, Emerald Lake, Lake Haiyaha, Alberta Falls 9 miles Friday;Cub Lake, The Pool, Fern Lake Falls, Fern Lake, Odessa Lake, 10.6 miles GREAT 2 WEEKS IN COLORADO!!!!!! ![]() I will try to post a few pics later. |
![]() |
![]() |
#42 |
Member
![]() |
Re: The Barn
8/8/10
1100 Climbing Wall; see 6/21/10 2 sets Incomplete: Blue, Blue/Yellow,Red 8/9/10 1000 Warmup: 140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode 50 Situps, 2nd=25 wheel, 3rd=15 bench 20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= 5 dips 12 Wrist Pronators @ 5lb 12 Tricep Bar Extensions @ 25lb 12 Rev Wrist Curls @ 10 3 Forearm Rolls @ 12.5lb 3 sets Note: Weak when doing dips;2,3,2 instead of 4,4,5!!! The rest of the workout went well. Tabata Treadmill: 12% Grade, 6.5 Speed 80 degrees |
Last edited by Norm Swann; 08-09-2010 at 08:36 AM.. Reason: Add Note |
|
![]() |
![]() |
#43 |
Member
![]() |
Re: The Barn
That's a lot of hiking! Almost 40 miles. All the hikes you did are beautiful too.
|
![]() |
![]() |
#44 |
Member
![]() |
Re: The Barn
1000
Warmup (see 8/9/10) still weak with the dips Annie are you ok (see 6/24/10) 6:30 80 degrees |
![]() |
![]() |
#45 | |
Member
![]() |
Re: The Barn
Quote:
|
|
__________________
"My time has begun...as my talent's manifest all across the globe." |
||
![]() |
![]() |
#46 |
Member
![]() |
Re: The Barn
0900
Horizontal Crackboard and Chimney 1 lap on Crackboard; 8' one way, 16' total with feet on top of board 1 Chimney to top 3 sets; last set with toes jammed in crack-several falls Note: didn't get first full lap on Chimney; should have warmed up more. Christine modified:see 6/12/10 reset timer to zero by mistake; estimated 6:20 80 degrees and very humid |
![]() |
![]() |
#47 |
Member
![]() |
Re: The Barn
8/12/10 1000
Warmup (see 8/9/10) able to do dips Rock Rings 10 minute Sequence The sequence consists of 10 tasks, 1 performed at the start of each minute, with the remaining time for rest until the start of the next minute. MINUTE TASK (HOLD) 1: 3 pull-ups (Jugs) 2: 10 sec. bent arm hang (Medium) 15 sec. dead hang (Small) 3: 2 offset pull-ups (Large/small) 2 offset pull-ups (Reverse) 4: 20 sec. L hang (Large) 5: 5 pull-ups (Medium) 6: 20 sec. bent arm hang (Small) 7: 15 sec. L hang (Medium) 15 sec. dead hang (Medium) 8: 10 sec. offset hang (Medium/Small) 10 sec. offset hang (Reverse) 9: 20 sec. L hang (Large) 10: 5 pull-ups (Medium) dead hang to failure (Small) (15 sec.) 80 degrees Today 0900 Warmup (see 8/9/10) minus the 1st set situps and all jumproping. WOD: Annie(modified) 50-40-30-20-10 sit-ups,alternating with: 100 each single unders, alt. footstep, jump3 explode(1 minute),single unders, alt. footsteps 12:50 80 degrees |
![]() |
![]() |
#48 |
Member
![]() |
Re: The Barn
1000
5 Dyno 5 Blue 5 Yellow 5 Red Route Incomplete: Blue 80 degrees |
![]() |
![]() |
#49 |
Member
![]() |
Re: The Barn
1230
Warmup (see 8/9/10) WOD: modified 3 sets of: 30 Wallball @ 15 lbs. 30 Squat snatches @ 20 lb. 24:43 80 degrees |
![]() |
![]() |
#50 |
Member
![]() |
Re: The Barn
1400
Warmup (see 8/9/10) minus last set of jumprope WOD: 15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round's end point. Started @ my driveway. Ended right before Frantz's mailbox. Jogged most of the way back. 80 degrees |
Last edited by Norm Swann; 08-17-2010 at 01:31 PM.. Reason: Addition |
|
![]() |
![]() |
Thread Tools | |
|
|