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07-07-2007, 08:10 AM
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#41 |
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Member
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7/7/07
cfwu x 2 BS 5,5,5,3,3,3 Squats 45x5,95x5 135,155,155,175,175,175 1:30-2:00 rest between sets DB Curls 3x5 35# HLR Holds 2x1:00 |
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07-08-2007, 08:55 AM
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#42 |
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Member
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7/8/07
cfwux2 1K Row:4:19 5 Rounds: 20 Pull-ups 95# Push Jerk Time: 23:54 Hands are hanging in there. |
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07-16-2007, 01:13 PM
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#43 |
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Member
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7/15/07
cfwux2 45x5,95x5 PC 3,3,3,1,1,1 115,115,125,135(3),145,135 |
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11-19-2008, 07:27 PM
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#44 |
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Member
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Re: Recon Kris' Journal
Wow! Looking back at these work outs it's crazy how far I've come in rehabilitation! I gotta remember that even on my most discouraging days
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__________________
Overtraining..................................I hate the word! |
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11-19-2008, 07:32 PM
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#45 |
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Member
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Coach Kris
Starting up Thread again, for inspiration and accountability
11/18/08 "Lynne" @ 160# BP PU 1 6 25 2 4 20 3 3 20 4 2 15 5 1 16 Total: 111 11/19/08 "GI Jane" 100 Burpee-Pull-ups for time: 11:37 My lungs and throat were on fire from breathing so hard! |
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__________________
Overtraining..................................I hate the word! |
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