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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-12-2005, 08:40 AM   #1
Michael Ledney
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Location: Fort Thomas  Kentucky
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We do the WODs on a 7 day delay due to travel obligations, etc. Regardless, we did the 2005/09/04 workout yesterday (400m/50 thrusters/400m/50 burpees/400m/50 HSPC/400m). It took me longer to recover enough to work my clutch than it did to do the damn workout.

I think that one deserves a name. For those left behind and those who chose to go in after them I think Katrina sounds about right.

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Old 09-12-2005, 07:40 PM   #2
Jesse Woody
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I second that nomination, excellent, butt-kicking workout...50 burpees caught me off-gaurd which makes "Katrina" a perfect name....
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