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Old 05-11-2011, 07:05 PM   #1
Matt J Negline
Member Matt J Negline is offline
 
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Join Date: Apr 2011
Location: Canberra  ACT
Posts: 11
Red face Matt Neggs Log

Ive been doing crossfit for 5 and a half weeks now and starting to get the hang of it.

Height - 189cm
Weight - 178 Lb

4 Rounds
300m Row
30 Ring Push ups
15 Cleans - 132 LB - (60kg)

Time = 15min 55 sec
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