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Old 12-13-2010, 09:11 PM   #21
Joshua Murphy
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

Quote:
Originally Posted by Daniel Pope View Post
diet looking spot on. I've messed around with the paleo diet for a few months. Only problem I had with it was it really backed me up. Kind of seemed counter intuitive. Problem went away after adding in some oatmeal. I was getting over 50grams of fiber per day in fruits and vegetables and it only seemed to make things worse. Drinking well over a gallon per day too.
Never had a problem with that. Lots of greens.
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Old 12-13-2010, 09:13 PM   #22
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

Catching up here - lots of travel lately...

04DEC2010
Red Eye from LA to JFK
Travel
Rest
Paleo
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Old 12-13-2010, 09:14 PM   #23
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

05DEC2010

Fast - 16HR
Paleo
Late night - 400 squats (sets of 20) not timed
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Old 12-13-2010, 09:16 PM   #24
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

06DEC2010
Travel to NYC
Fast 18HR

AM Workout
1 mile bike - warm up
Bench 10x10 at 135
Bent over row 10x10 at 135 (should have gone higher here)
40 minutes total
Paleo
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Old 12-13-2010, 09:19 PM   #25
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

07DEC2010
Travel NJ to FL

Fast 16HR
400m "run" on Tread mill x2 with 2 min rest
then (with 50# Db's)
5 Thrusters
10 Swings
15 Burpees
2:56
rest a few minutes
2:23

Paleo
Felt beat up - high rep squats and bench ripped me up.
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Old 12-13-2010, 09:20 PM   #26
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

08DEC2010
Florida
Fast 16hr
Rest
Paleo
Fell asleep early, needed a break.
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Old 12-13-2010, 09:21 PM   #27
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

09DEC2010
Florida

AM Workout:

Fran with 25lb Db's
5:28

Paleo
Meant to do some additional endurance work - but did not happen
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Old 12-13-2010, 09:24 PM   #28
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

10DEC2010

Travel FL-NJ
Fast 14 HR

AM Workout
Fran (with 40lb DB's and Fat Bar Pullups)
6:09

Rest 2 hours
20 minute run
Inverse Ladders (workout from Coach Rut's Site)
10...1 50lb DB Swing
1...10 Burpees
7:49

Paleo
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Old 12-13-2010, 09:29 PM   #29
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

11DEC2010
Home

Fast 16HR

"Plate" Deadlift - stacking 45's and picking them up
5/45, 5/90, 5/135, 5/180, 3/225, 1/270
Thrusters
10/65, 5/95, 5/135, 1/185
Stone Shouldering
2/175, 2/175, 1/175, 1/175
Prowler Work:
Low handles down (20yds)
High handles back (20 yds)
10 trips with 270 on the prowler. Rest while John pushed.

Paleo
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Old 12-13-2010, 09:32 PM   #30
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

12DEC2010
Travel to Upsate NY

Fast 16 HR

Late night workout
22 minute run (with Nina)

Paleo
Poor Sleep
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