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Old 11-14-2010, 03:51 PM   #1
Paul Riggs
Member Paul Riggs is offline
 
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Join Date: Nov 2007
Location: Tustin  Ca
Posts: 14
NOMAD log

Crossfit NOMAD in Portland, OR. I'm a former wrestler who has been doing CF and some powerlifting training. My goal is to compete in the 2012 sectionals, and we'll see from there. I'm doing my own programming, using the CFSB template, adding in a bench press day. I keep a log at the gym, but since I lift on my own, I was hoping to get some encouragement on days where I'm not pushing myself mentally. Comments and thoughts would be welcome by all.

Paul Allen Riggs
NOMAD
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