CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 04-11-2019, 03:06 PM   #4901
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,750
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 5 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
10 pronators
3 rounds

2-3-5-2-3-5-2-3 Ladder
Goblet Squat 72.5#
Ring Dips
Ab Wheel Roll Outs

10 Minute EMOM
25 Double Unders
2 Ring Muscle Ups

Some cartwheels and slack lining to cool down. Nice evening.
__________________
52/5'11"/165
  Reply With Quote
Old 04-14-2019, 08:03 AM   #4902
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,750
Re: The Shed 'O Pain

Yesterday
Bouldered at Shaker Rocks with Jeff. Very nice new climbing gym. Nearly a 4 hour session.

Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

2-3-5-2-3-5-2-3
Sumo Deadlift 185#
One Armed KB Floor Press 53, 62, 70#
Neutral Grip Inverted Row 0, 10, 20#

Rogue Echo Bike
2 miles for time
5:06

Hip Flexor Banded Pull 2x 10 reps
90/90 Hip rotations
__________________
52/5'11"/165
  Reply With Quote
Old 04-16-2019, 04:59 PM   #4903
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,750
Re: The Shed 'O Pain

Yesterday 4/15/19
Recovery Day!
Agile 8
Elbow RX circuit
VooDoo Flossing on elbows and arms
Hip mobility movements
Rice Bucket Routine

Today 4/16/19
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

Kettlebell Cyclone
Double swing
Double clean
Double snatch
See-saw press
Front squat
10 minute EMOM
1-2-1-2-1-2-1-2-1-2

2 TGUs (1 each arm) 35, 44, 53, 62, 70#
20 calories on Echo Bike
5 rounds
17:35

2 ring muscle ups
20 Flexbar Wrist Extensions
Deep Squat Hold
3 rounds
__________________
52/5'11"/165
  Reply With Quote
Old 04-17-2019, 03:50 PM   #4904
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,750
Re: The Shed 'O Pain

4 problems
Push ups 15, 20, 15 reps
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 2 EMOM
1. Half Crimp Hang on RPTC: 4 sets of 3-6-9 10#
2. Small 2 finger (RPTC): 4 sets of 3-6-9 -12.5#
3. Campus Sloper 4 sets of 3-6-9 20#

Worked in:
Deep Squat Holds
Hero Pose
Hip Stretches
__________________
52/5'11"/165
  Reply With Quote
Old 04-18-2019, 03:04 PM   #4905
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,750
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
10 pronators
3 rounds

2-3-5-2-3-5-2-3 Ladder
Sumo Deadlift 185, 195, 205
KB Bench Press 44, 53, 62# (One armed on last two sets)
Strict Pull Ups 10, 10, 20#

7 Minute EMOM
10 calories on Echo Bike
10, 10, 8, 8, 8, 10, 10 calories
Very tough. I saw this somewhere online. It called for 20 calories per minute. You would have to be a fire breather to complete that!

Cartwheels and slack-lining to cool off.
__________________
52/5'11"/165
  Reply With Quote
Old 04-21-2019, 08:20 AM   #4906
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,750
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

* 10 Goblet Squats, 2 Swings, 5 push ups 53#
* 9 Squats, 4 Swings, 5 push ups
* 8 Squats, 6 Swings, 5 push ups
* 7 Squats, 8 Swings, 5 push ups
* 6 Squats, 10 Swings, 5 push ups
* 5 Squats, 12 Swings, 5 push ups
* 4 Squats, 14 Swings, 5 push ups
* 3 Squats, 16 Swings, 5 push ups
* 2 Squats, 18 Swings, 5 push ups
* 1 Squat, 20 Swings, 5 push up
16:05

Rogue Echo Bike
Tabata Protocol
(20s Work + 10s Rest) x 8 Reps
47 calories

1 strict ring muscle up
20 Flexbar Wrist Extensions
Hip Banded Stretch (found on Steve Murphey's Instagram page)
__________________
52/5'11"/165
  Reply With Quote
Old 04-23-2019, 05:32 PM   #4907
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,750
Re: The Shed 'O Pain

Recovery Day!
Agile 8

2 TGU's each arm 35, 44, 53, 62, 70#
20 Flexbar Wrist Extensions
Banded Hip Stretch
Deep Squat Hold
5 rounds

VooDoo Flossing on elbows and arms
Rice Bucket Routine

About 10 cartwheels in the yard
A little slacklining
__________________
52/5'11"/165
  Reply With Quote
Old 04-24-2019, 04:14 PM   #4908
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,750
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 5 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
10 pronators
3 rounds

Ladder 2-3-5-2-3-5-2-3
Trap-bar split-stance Romanian deadlift 125, 145, 165#
One-armed KB Floor Press 53, 62, 62#
Ab Wheel Roll Outs

Echo Bike
For Time:
10 calories 0:40
20 calories 2:51
30 calories 5:55
20 calories 8:19
10 calories 9:54
Rest 1 minute between efforts.
__________________
52/5'11"/165
  Reply With Quote
Old 04-25-2019, 02:55 PM   #4909
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,750
Re: The Shed 'O Pain

4 problems
Push ups 15, 20, 15 reps
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 3, Workout 1 Every 36 seconds
1. Half Crimp Hang on RPTC: 5 sets of 3-6-9 10#
2. Small 2 finger (RPTC): 5 sets of 3-6-9 -12.5#
3. Campus Sloper 5 sets of 3-6-9 20#

Worked in:
Ring Dip Ladder 2-3-5-2-3-5-2-3
Deep Squat Holds
__________________
52/5'11"/165
  Reply With Quote
Old 04-27-2019, 12:55 PM   #4910
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,750
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

4 sets of:
Goblet Squats x 6 reps 72.5#
60 seconds rest
Kettlebell Swings x 25 reps 53#
60 seconds rest
Strict Ring Muscle Ups x 2
60 seconds rest

Rogue Echo Bike
Tabata Protocol
(20s Work + 10s Rest) x 8 Reps
47 calories
__________________
52/5'11"/165
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
critique my idea for a shed/gym Benji Whitehead Equipment 1 05-28-2008 11:35 AM
The Zone - Cut the fat when trying to shed it? Kieran Hartnett Nutrition 11 02-18-2008 04:50 PM
Coach, Lynne, shed some light please... James Mathers Community 10 05-15-2007 08:34 PM
Trying to Shed some poundage Mike Marin Nutrition 4 04-06-2007 03:28 PM
Has anyone put a pullup bar up in a shed? Steven Manns Equipment 0 07-12-2006 04:44 AM


All times are GMT -7. The time now is 06:53 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.