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Old 05-16-2011, 09:41 PM   #181
Joshua Murphy
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

11MAY2011

Strength
Paleo

AM Fasted Workout
Squat 10/bar, 10/bar, 5/135, 5/225, 5/275, 3/295, 2/305
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Old 05-16-2011, 09:46 PM   #182
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

12MAY2011

Cardio
Paleo

10 min bike 3.37 miles
Squat 10/bar, 10/bar, 5/135, 5/135, 5/225, 5/225, 5/225
1 minute burpees
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Old 05-16-2011, 09:49 PM   #183
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

13MAY2011

MEBB

MEBB Inc DB Press 5,5,5,3,3,3
10/35, 10/35, 10/45, 5/55, 5/65, 5/70, 3/75, 3/80, 1/85, 2/85
rest 5 min
for time 10,9....1
Barbell Deck Power Clean (135#)
DB Swings (60#)
Box Jumps
Heavy bag slams
17:48
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Old 05-16-2011, 09:50 PM   #184
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

14MAY2011

Rest
Golf
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Old 05-16-2011, 09:51 PM   #185
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

15MAY2011

Fast 16hr
Cardio
Paleo

1 hr 15 minute trail run
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Old 05-16-2011, 09:55 PM   #186
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Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

16MAY2011

Fast 20 hr
Cardio
MEBB
Cardio

MEBB Deck Power Clean 3,3,3,1,1,1
10/bar, 5/95, 5/135, 5/155, 3/185, 3/195, 3/205, 1/225(f), 1/225, 1/230(f), 1/230(f)
1/2 mile run
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