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Exercises Movements, technique & proper execution

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Old 05-24-2010, 09:58 PM   #41
Blair Robert Lowe
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Re: Butterfly Dip

It's gonna be a long time, C-level skill. I wish I could find the B's and A's in that group that were taken out. I did see someone do a legit one last season. Many people tried and it looked more like a bent arm pike press than a swing to HS.

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Old 05-26-2010, 08:47 AM   #42
Aushion Chatman
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Re: Butterfly Dip

Is the backwards roll to support a rated skill?
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Old 05-26-2010, 02:20 PM   #43
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Re: Butterfly Dip

Only if done from support, not hang.
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Old 05-26-2010, 02:48 PM   #44
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Re: Butterfly Dip

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Originally Posted by Aushion Chatman View Post
Is the backwards roll to support a rated skill?
Code of points:

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Old 05-27-2010, 12:46 PM   #45
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Re: Butterfly Dip

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Originally Posted by Jeff R Tucker View Post
a dip, is a dip, does not need that other stuff with it... just go up and down. and dont ask butterflies to help you finish your workouts.
Tucker, i love you. And I will be quoting you on this.
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Old 05-27-2010, 01:53 PM   #46
Aushion Chatman
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Re: Butterfly Dip

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Originally Posted by Jeff R Tucker View Post
a dip, is a dip, does not need that other stuff with it... just go up and down. and dont ask butterflies to help you finish your workouts.
I missed this...Tuck, you know there's a cool factor to all exercises...and you KNOW I crave cool.
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Old 05-27-2010, 11:56 PM   #47
Blair Robert Lowe
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Re: Butterfly Dip

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and dont ask butterflies to help you finish your workouts.
It is used as a tool to go faster.
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