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Old 07-08-2006, 02:33 PM   #1
Anthony Bainbridge
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Finally!! I weigh 180, here's what I did today:

135x1
225x1
315x1
405x1
455x1
495x1
530x1 (5lbs PR)
540x1 (15lbs PR, TRIPLE BODY WEIGHT DEADLIFT)

Last edited by David Wood : 09-24-2007 at 11:06 AM. Reason: removed outdated video links
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Old 07-08-2006, 02:44 PM   #2
Frank M Needham
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yow...how long you been at this Anthony?
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Old 07-08-2006, 03:39 PM   #3
Adrian Bozman
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I want one!!

Nice work! Triple for me is 480...I hope to hit 400 by the end of this year.

Great inspiration!
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Old 07-08-2006, 06:26 PM   #4
Andy Shirley
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Excellent Stuff Anthony!!!!!

Triple for me is ~700, and I'm still working on double BW.

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Old 07-08-2006, 07:16 PM   #5
Sam Michaud
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Congrats Anthony - that's impressive.

Sam
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Old 07-08-2006, 07:46 PM   #6
Hone Watson
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Awesome bro. Awesome.

Congrats.
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Old 07-08-2006, 09:04 PM   #7
Russ Greene
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That's a big deal dude. You'd make one hell of an olympic lifter with a little practice.
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Old 07-09-2006, 12:56 PM   #8
Rory P. Duane
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Anthony, you are the man. Congrats. I'm 30lbs away from 3 X BW and I'm hoping to hit it by September.
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Old 07-10-2006, 06:44 AM   #9
Anthony Bainbridge
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Thanks everyone! It's been a long time goal, so it felt great to finally hit it. I'm still on cloud nine!

Frank, that's a tough question. I guess I could say that I've been fairly consistent with my deadlift training for the past 4 years, although my time in the gym for sports/lifting goes back much further.
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Old 07-10-2006, 09:39 AM   #10
Yoon Sohn
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Holy crap! You made that look easy. Great work!

(Message edited by Yoon on July 10, 2006)
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