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Old 08-16-2007, 07:17 PM   #1
Michael Blazek
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Location: Orland Park  IL
Posts: 349
I've been doing crossfit now for 25 days exactly, felt that I should post my frist real accomplishment, basically just to brag.

Starting weight = 256 lbs
Current weight = 238 lbs

Lost 2 inches around my waist

5k time improvement is my real accomplishment
7/25/07 - 31:45
8/04/07 - 31:40
8/14/07 - 30:00 Really pushed myself

Thank you everyone for your post all the information on this site really helps.

Also thanks for putting up with me bragging :banana:
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Old 08-16-2007, 07:51 PM   #2
Robert Olajos
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Location: North Bay  Ontario
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Brag away, we all do it from time to time. Congrats too!
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Old 08-16-2007, 08:51 PM   #3
Veronica Carpenter
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Location: Oroville  CA
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:yeahthat: bragging around here is always welcome. Awesome progress Michael!:biggrinthumb:
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Old 08-16-2007, 10:38 PM   #4
Derek Maffett
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Location: Castle Rock  WA
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That is some pretty sweet weight loss if you ask me. Way to go!
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