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Old 05-07-2008, 05:31 PM   #1071
Anthony Bainbridge
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Re: Anthony and Jodi's Journal

Wednesday, May 07, 2008

Anthony (M/29/170)

Run 800m repeats

2:48
2:52
3:00
2:52
2:49

I ran the first four in my adidas and felt pretty good. The last run was in my trail shoes and I still have some work to do before I'm ready for anything long distance in those. Feet felt like they were slapping the ground and not very comfortable on my calves or ankles.

But overall, very pleased with keeping somewhat close with the top runners in our gym.
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Old 05-07-2008, 05:37 PM   #1072
Patrick Haskell
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Re: Anthony and Jodi's Journal

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Originally Posted by Jodi Bainbridge View Post
Patrick - How did you make out with those 1.5xBW deadlifts???
They've been delayed by my second successive unanticipated 15-hour workday. Ugh. I'd rather be overtraining than overworking. I'll report back.

Good work to both of you and a big thank you to Anthony for getting this workout log thing started in the first place.
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Old 05-08-2008, 04:32 PM   #1073
Anthony Bainbridge
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Re: Anthony and Jodi's Journal

Thursday, May 08, 2008

Anthony (M/29/170)

Diane
21-15-9 of
Deadlifts 225 pounds
HSPU

3:21 (PR)

Deadlifts were cake, hspu felt pretty good. I'm very happy with this.
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Old 05-08-2008, 05:06 PM   #1074
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Thursday, May 8, 2008

Jodi (F/29/108)
Mobility Drills
CFWUx2

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Notes: used 155 pounds for deadlifts
Time: 24:04

ok! I know what you're thinking...my time is horrible...BUT I haven't done Diane in over a year (I have no idea how that happened) AND this was my very first workout ever that I actually did the HSPUs. Considering I had to do them one at a time, I think I did pretty good. My goal was to get all 45 of them. So YAY ME!! oh...I also have 2 black eyes from all the pressure. hahaha!

And Jeremy, just because I made fun of your black eyes after Diane, doesn't mean you can do the same to me.
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Old 05-08-2008, 05:20 PM   #1075
Janine Daigle
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Re: Anthony and Jodi's Journal

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Originally Posted by Jodi Bainbridge View Post
oh...I also have 2 black eyes from all the pressure. hahaha!
And Jeremy, just because I made fun of your black eyes after Diane, doesn't mean you can do the same to me.
Can I make fun of you?? lol. I'd brag my blackeyes on national news if I could do all those HSPU. Great job chicky!
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Old 05-08-2008, 07:11 PM   #1076
Rob Johns
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Re: Anthony and Jodi's Journal

Alright Tony...your times have been freakish lately and I can't keep up. And what's with you becoming such a shoe hound now...lifting shoes...adidas...trail shoes..wasn't it you who used to be so against shoes that you wore the same gym shoes for 12 years...?

The trip to Ontario was great and Dawn is now here getting settled in. I'm getting ready to head to southern Japan to take a tree climbing course soon...perhaps then I will finally send some pics with me whereing my cf freddy shirt ...
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Old 05-09-2008, 05:06 AM   #1077
Grace Patenaude
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Re: Anthony and Jodi's Journal

Full range HSPUs! I'm envious! Your time says it all --- proper form all the way! You rock Jodi!
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Old 05-09-2008, 06:03 AM   #1078
Anthony Bainbridge
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Re: Anthony and Jodi's Journal

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Originally Posted by Rob Johns View Post
Alright Tony...your times have been freakish lately and I can't keep up. And what's with you becoming such a shoe hound now...lifting shoes...adidas...trail shoes..wasn't it you who used to be so against shoes that you wore the same gym shoes for 12 years...?
It was only 9.5 years ... and it wasn't that I was against shoes, I just couldn't find any that didn't look like spaceships! I think the secret to my recent PRs is the hockey playoff beard I grew, which is quite sexy I might add.
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Old 05-09-2008, 06:11 AM   #1079
Richard Vanmeerbeek
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Re: Anthony and Jodi's Journal

Quote:
Originally Posted by Anthony Bainbridge View Post
Thursday, May 08, 2008

Anthony (M/29/170)

Diane
21-15-9 of
Deadlifts 225 pounds
HSPU

3:21 (PR)

Deadlifts were cake, hspu felt pretty good. I'm very happy with this.
Lightning fast ! I always take a look at your log to get inspired.

And I have to say that the beard does the trick for me too.
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Old 05-09-2008, 06:23 AM   #1080
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

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Originally Posted by Anthony Bainbridge View Post
It was only 9.5 years ... and it wasn't that I was against shoes, I just couldn't find any that didn't look like spaceships! I think the secret to my recent PRs is the hockey playoff beard I grew, which is quite sexy I might add.
I'm not sure "sexy" is the best way to describe the beard.
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