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Old 03-12-2008, 09:43 AM   #1
Steven Pagoaga
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B Co / 1-41 IN - LTs Pagoaga and Payne

3PL Pagoaga - m/25/70"/170
XO Payne - m/24/75"/215

Yesterday - 11MAR
0630 - PT
Run 4 miles w/platoon (Custer Hill)

1130 - Lunch
CFWU
"Lynne"
Note: LT Lenart graced us with his presence

1700 - Pagoaga with wife
(wife did 30 min cardio while I was at work) then together we did:
CFWU
Seated Row 21-15-9


12MAR
0630 - PT
1 mile jog
CFWU
9 ascents - 15' rope

1130 - Lunch
CFWU
Deadlift 3-3-2-2-2-1-1-1-1 (will post weights after)
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Old 03-12-2008, 11:18 AM   #2
Steven Pagoaga
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Re: B Co / 1-41 IN - LTs Pagoaga and Payne

Quote:
1130 - Lunch
CFWU
Deadlift 3-3-2-2-2-1-1-1-1 (will post weights after)
Todays DL weights
135-185-185-195-205-215-225-235-245

Light. Will go up next time.
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Old 03-13-2008, 01:38 PM   #3
Steven Pagoaga
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Re: B Co / 1-41 IN - LTs Pagoaga and Payne

13MAR
1130 - lunch
CFWU
21-15-9 of
Hang Clean - 115#
Incline Sit-ups +35#
Dips +25#

Not for time, but might do this one again and time it.

Note - Both had pain in leg (XO, inner thigh; 3PL, right knee) thus the upper body focus.

Going on pass this weekend. Might take time to recover...probably not.
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